Oral Health Habits We Can Do Without

Our teeth and gums are directly connected to our general health, and poor oral hygiene can lead to more severe health issues in the future. Therefore, it is essential to take care of our teeth and gums to prevent any serious health problems. It is essential to be mindful of our oral health habits and to take proactive steps to ensure we are taking care of our teeth and gums properly.

Many of us may not even realize that certain every day habits can have a negative impact on our oral health. From skipping regular dental check-ups to forgetting routine teeth cleaning, there are several common habits that can contribute to poor dental health. By being aware of these habits and consciously trying to avoid them, we can significantly improve our oral health and prevent potential dental problems in the future. (Source: Colgate, 11 Habits That Damage Teeth, Medically Reviewed By Colgate Global Scientific Communications, January 9, 2023, https://www.colgate.com/en-us/oral-health/threats-to-dental-health/11-habits-that-damage-teeth).

Brushing Too Hard

“Vigorous brushing may seem like it leads to cleaner teeth, but it can actually cause more harm than good. Overly aggressive brushing can wear down the enamel and the outer protective layer of the teeth and irritate the gums, potentially leading to gum recession. At Ashraf Dentistry, our team recommends using a soft-bristled toothbrush and employing gentle, circular motions to clean teeth effectively without causing damage.”

Biting Your Nails

“Nail biting is not only unhygienic but also damaging to both the teeth and jaw. This habit can lead to teeth chipping or breaking and may even affect your jaw position, potentially leading to TMJ disorders. At Ashraf Dentistry, we suggest using bitter-tasting nail polishes or engaging in stress-reduction techniques to help break this habit.”

Chewing Ice

“Chewing on hard or frozen substances like ice may make your teeth susceptible to cracks and fractures. The cold temperature of ice can also cause tooth sensitivity. We recommend avoiding chewing ice and instead sipping chilled beverages without ice to satisfy the craving for crunch without risking dental health.”

Clenching or Grinding Your Teeth

“Teeth grinding, or bruxism can be particularly destructive as it often occurs subconsciously while you sleep. It wears down the surface of your teeth and can lead to significant jaw pain and headaches. Ashraf Dentistry often advises the use of custom-made night guards that prevent teeth from grinding against each other.”

Using Tobacco

“Tobacco use is one of the worst offenders for oral health. It not only stains teeth but also increases the risk of oral health issues and conditions, tooth loss, and various cancers. Quitting tobacco can be challenging, but it’s crucial for maintaining good oral and overall health. We offer support and referrals to cessation programs to help our patients.”

Sucking Your Thumb or Fingers

“This habit, especially prevalent in children, can lead to malocclusion, or misaligned teeth, as well as changes in the jaw structure. It’s important to address these habits early on. We provide interventions that may include appliances that discourage thumb sucking and help maintain proper dental alignment.”

Using Toothpicks

“While toothpicks can help dislodge food from between teeth, improper or aggressive use can injure the gums or even break off and lodge in the gums. We advocate for gentle flossing as a safer and more effective method to clean between teeth, ensuring both the removal of food particles and protection of gum health.”

Misusing Your Teeth

“Teeth are not tools. Using them to open bottles rip open packaging can lead to chips or even breaks. At Ashraf Dentistry, we emphasize the importance of using the right tools for these tasks and preserving your teeth for what they are meant for — eating and smiling.”

Sipping Soda

“The acids and sugars in sodas are extremely harmful, promoting tooth decay and enamel erosion. We recommend minimizing soda intake and opting for healthier beverages like water or unsweetened teas, which hydrate without adversely affecting your dental health.”

Snacking on Sugary Treats

“Regularly eating sweet snacks can lead to more frequent acid attacks on tooth enamel, fostering decay. We encourage patients at Ashraf Dentistry to opt for healthier snacking options like fruits, vegetables, or nuts and to maintain good oral hygiene by brushing after these snacks when possible.”

Avoiding the Dentist

“It is essential to regularly visit the dentist to prevent dental problems and address any problems before they become severe. Many dental problems can be managed effectively if caught early. We strive to make dental visits at Ashraf Dentistry as comfortable and stress-free as possible, encouraging our patients to maintain regular check-ups.”

One should be mindful of certain practices that can detrimentally affect your dental health, like irregular brushing and flossing, intake of sweet foods and beverages, and the use of tobacco products. By actively steering clear of these practices, you can significantly enhance your dental health and lower the chances of experiencing dental health problems. Bear in mind that prevention is always more desirable than seeking treatment later; therefore, maintaining proper dental hygiene practices is crucial to ensure a radiant and healthy smile for many years ahead.


Bedtime Wellness: Dental Hygiene for Children

The importance of a structured nighttime routine for children cannot be overstated; influencing their health, well-being, and development. This press release explores the “Brush, Book, Bed” approach, a practical and effective strategy recommended by HealthyChildren.org to instill essential habits in children. Ashraf Dentistry enhances this discussion by offering specialized insights into how integrating oral health care with bedtime routines can pave the way for a healthier future for children, ensuring that they grow up with a foundation of good habits and sound health. (Source: HealthyChildren, Brush, Book, Bed: How to Structure Your Child’s Nighttime Routine, American Academy of Pediatrics (Copyright @ 2024), February 2, 2024, https://www.healthychildren.org/English/healthy-living/oral-health/Pages/Brush-Book-Bed.aspx).


“At Ashraf Dentistry, we emphasize starting dental hygiene practices early. Consistency is key when it comes to a nighttime routine. Set a specific time for your child to take their bath and brush their teeth. This helps their body recognize it’s time to wind down for the day. To encourage a positive attitude towards dental hygiene, make the brushing experience enjoyable. Use a toothbrush with their favorite color or character and fluoride toothpaste with a flavor they love. You can also sing a song or play a two-minute brushing video to ensure they brush for the recommended time. Teaching little ones the importance of brushing and flossing effectively is crucial. We often advise parents on techniques to make brushing fun and engaging, reinforcing habits that prevent dental issues later in life.”


“Incorporating reading into the bedtime routine enhances a child’s literacy and strengthens the emotional bond between parent and child. At Ashraf Dentistry, we encourage parents to discuss stories and relate them to daily activities, including oral health, to make learning more integrative. End the nighttime routine with a calming activity, such as reading a book together, signaling your child that it’s time to settle down for sleep. Ensure that the day’s end activities are screen-free to avoid stimulating their minds too much before bed.”


“Establishing a regular bedtime is key for a child’s cognitive and physical development. A consistent sleep schedule helps in maintaining not only mental health but also oral health, as stress can sometimes lead to issues like bruxism (teeth grinding). We support routines that align with these developmental needs.”

Ashraf Dentistry suggests starting with dinner, “Begin your child’s nighttime routine with a nutritious dinner. It’s not just about filling their tummies; it’s also about promoting kids’ teeth health. Offer meals that are low in sugar to reduce the risk of oral health issues. Encourage the consumption of nutrient-dense foods like fruits, vegetables, and dairy products that naturally help clean the teeth and strengthen enamel. Aim to serve dinner early enough so there’s a gap between eating and the bedtime oral care routine. This allows food particles and sugars to be washed away more effectively during the brushing process later on”.

Ashraf Dentistry shares five tips aimed at enhancing children’s dental health as part of their nighttime routine.

  1. Consistent Timing: Make brushing teeth a part of the nightly routine at the same time each evening to develop a habit.
  2. Proper Technique: Teach children to brush all surfaces of their teeth using gentle circular motions, ensuring they reach back teeth and gums.
  3. Fluoride Toothpaste: Use a pea-sized amount for children aged three and older to strengthen tooth enamel and prevent decay.
  4. Last Thing Before Bed: Ensure brushing happens after the last meal or snack and that no food or milk is consumed post-brushing, except for water.
  5. Supervision and Fun: Supervise children’s brushing until they have the skill to do it alone, around age 8. Incorporate storytelling or songs related to dental care to make the routine enjoyable and engaging.

The “Brush, Book, Bed” routine offers a foundational approach to child development, focusing on oral hygiene, literacy, and sleep consistency. Ashraf Dentistry’s insights affirm the significance of this nightly protocol, highlighting its role in fostering lifelong healthy habits. By embedding dental care within a broader bedtime routine, parents can ensure their children maintain healthy teeth and acquire habits that support their overall growth and well-being. Adopting this structured approach can make a profound difference in the lives of children, setting them up for a healthy future.

Ashraf Dentistry concludes, “By integrating these steps into your child’s nighttime routine, you prioritize their dental hygiene, preparing them for a lifetime of healthy smiles. Remember, the habits formed in childhood often lay the foundation for adult behavior. If you have concerns or questions about your child’s oral health, don’t hesitate to contact a pediatric dentistry professional”.


Dental Care’s Role in Stroke Prevention

The link and connection between oral health and total well-being is often overlooked. However, it is becoming increasingly clear that the condition of our mouth can have significant implications for our overall health. This is particularly true when it comes to the prevention of severe health conditions like strokes.

In this article, we’ll delve into the role that dental care plays in stroke prevention and how maintaining a healthy lifestyle, which includes regular visits to a dentist in Toronto or your local area, can be a vital part of your wellness strategy.

Understanding the Link Between Dental Health and Strokes

Strokes occur when there is a disruption or reduction in blood flow to the brain. They are often associated with risk factors like high blood pressure, obesity, and smoking. However, research suggests that poor dental health, particularly gum disease, can also contribute to the increase in the risk of a stroke.

The Role of Inflammation

The connection between dental health and strokes primarily revolves around inflammation. The gum disease condition causes inflammation of the gum tissue, which can contribute to the narrowing and blocking of blood vessels, leading to a stroke. Bacteria from the mouth can also make their way into the bloodstream, contributing to plaque buildup in arteries, known as atherosclerosis, a significant stroke risk factor.

The Importance of Regular Dental Care

Visiting a dental clinic in Toronto or your local area isn’t just about keeping your teeth clean; it’s a critical component of your overall health strategy. Regular check-ups can catch problems like gum disease early on before they have a chance to contribute to more severe health issues.

Early Detection and Treatment of Gum Disease

Dentists are able to detect and treat gum disease in its initial stages. Treatment can include professional dental cleaning and, if necessary, procedures such as scaling and root planing. Early treatment not only improves oral health but can also help prevent the progression to more severe disease, which is linked to increased stroke risk.

Professional Cleanings and Oral Hygiene Education

Professional cleanings eliminate plaque and tartar that everyday brushing and flossing may overlook. Dentists also provide valuable education on proper oral hygiene techniques, which can help prevent the onset of gum disease.

Monitoring for Other Dental Issues

Regular dental visits also allow dentists to monitor for other issues that could contribute to stroke risk, such as infections or tooth loss, which can affect diet and nutrition – factors also important in stroke prevention.

Lifestyle Changes for a Healthy Mouth and Body

Dental care is just one aspect of a healthy lifestyle that can reduce the risk of a stroke. Here are some lifestyle changes that can help:

Diet and Nutrition

Eating a balanced, nutrient-dense diet rich in essential vitamins and minerals from whole food natural sources like fruits, vegetables, herbs, whole grains, and lean proteins. Limiting processed foods as much as possible. Also, limiting sugar intake is especially important for oral health, as it can contribute to the development of cavities and gum disease.

Regular Exercise

Regular physical activity helps maintain a healthy weight, reduces blood pressure, and improves cardiovascular health – all of which can reduce the risk of a stroke.


Smoking greatly increases the risk of oral health problems and strokes. Stopping smoking can enhance oral health and lower the risk of having a stroke.

Limiting Alcohol Consumption

Drinking alcohol in excessive amounts can lead to high blood pressure and irregular heartbeat, which are risk factors for a stroke. It can also affect oral health by changing the balance of bacteria in the mouth.

Finding the Right Dental Clinic in Toronto

When choosing a dental clinic in Toronto or elsewhere, look for one that emphasizes oral health and overall well-being.

Considerations for Selecting a Dentist

  • Qualifications and Experience: Ensure the dentist has the necessary qualifications and experience, particularly in treating gum disease.
  • Holistic Approach: Some dentists take a holistic approach to dental care, considering factors that affect overall health.
  • Convenient Location and Hours: Accessibility can make sticking to regular dental appointments easier.
  • Positive Reviews: Look for testimonials or reviews to gauge the quality of care provided.

The Role of Dentists in Educating Patients

Dentists have an opportunity to educate their patients about the link between oral health and the risk of strokes. By informing patients about the importance of dental care in the context of their overall health, dentists can play a pivotal role in stroke prevention.

Encouraging Regular Check-ups

Dentists can encourage patients to maintain regular dental check-ups, stressing the importance of these visits beyond just cavity prevention.

Providing Resources

Providing patients with resources on maintaining a healthy lifestyle, including diet and exercise tips, can reinforce the message that oral health is connected to overall health.

Collaborating with Other Healthcare Professionals

Dentists can work together with other healthcare providers to offer a comprehensive approach to health and wellness, emphasizing the importance of a healthy mouth in maintaining a healthy body.


The role of dental care in preventing strokes is clear. Maintaining good oral hygiene, making lifestyle changes, and seeking regular professional dental care can significantly reduce one’s risk of stroke.

It’s essential to find a dentist in Toronto or your local area who understands the importance of oral health as part of a more comprehensive health strategy. With the proper care and attention, your mouth can be the gateway to a beautiful smile and a healthier life.

Take care of your mouth, and you take a significant step toward taking care of your entire body. Contact Ashraf Dentistry today for more information on how you can achieve a healthy smile.


Protecting Your Healthy Smile for Peak Performance

Keeping a healthy smile goes beyond just appearances; it’s about overall health and ensuring that every aspect of a smile is functioning at its best.

Dental health is significant to our overall wellness and well-being, and ignoring it can result in a wide range of issues and conditions, not just within our mouths but throughout our entire body. For residents of Toronto, finding a reliable dental clinic or an emergency dentist is critical to protecting your smile. Let us take a close look at protecting your healthy smile for peak performance.

Regular Dental Check-Ups

Routine visits to a dental clinic are the cornerstone of maintaining a healthy smile. These check-ups allow dentists to catch potential issues early on, such as cavities, gum disease, or even oral cancer. Regular cleanings also remove plaque and tartar build-up that brushing and flossing at home can’t handle. Toronto residents should seek a reputable dental clinic that offers comprehensive care, ensuring all aspects of dental health are monitored and maintained.

Finding the Right Dental Clinic in Toronto

When searching for a dental clinic in Toronto, consider factors such as the services offered, the qualifications of the dental team, the hours of operation, including emergency service hours, and the clinic’s reputation. A good clinic should provide preventive care, restorative services, and cosmetic dentistry to cover all your dental needs.

Emergency Dental Services

Accidents happen, whether it’s a broken tooth, a lost filling, or an unbearable toothache; having access to an emergency dentist in Toronto can be a game-changer. Emergency dental services ensure that you’re not left waiting and suffering when the unexpected occurs. Prompt treatment can save a tooth and prevent further complications.

How to Handle a Dental Emergency

Until you can get to an emergency dentist, knowing what to do can alleviate pain and increase the chances of a positive outcome.

Handling a dental emergency effectively can prevent further complications and alleviate pain. Here are five essential tips:

  1. Act Quickly: Acting quickly is crucial if you experience a dental emergency. For example, with a knocked-out tooth, you may attempt to reinsert it into the socket. If this is not possible, it is recommended to keep the tooth moist in milk or saliva until you can get to an emergency dentist.
  2. Manage Pain: Use over-the-counter pain relievers as your medical health professional recommends.
  3. Keep It Clean: If a tooth is broken or knocked out, rinse your mouth and the tooth with warm water. If bleeding should occur, apply gauze to the area. Apply the gauze for approximately 10 minutes or until the bleeding stops.
  4. Protect the Area: If you have a cracked tooth or you’ve lost a filling or crown, you can protect your tooth temporarily with dental cement from a drugstore. Avoid chewing on the affected side, which is also recommended.
  5. Seek Professional Help Immediately: Contact your emergency dentist right away. Most dental offices offer emergency contact numbers for after-hours situations. If your injury is severe or involves the jaw or face, consider going to the emergency room.

Daily Dental Hygiene

The daily care you give your teeth can significantly influence your dental health. Brushing twice daily with a dentist-recommended fluoride toothpaste, flossing regularly, and using an antiseptic oral rinse can keep your teeth and gums in good condition. Don’t underestimate the power of these simple habits; they form the first line of defense against dental issues.

Diet and Dental Health

What you eat also impacts your dental health. Foods containing calcium and phosphorus can help to remineralize teeth, while crunchy fruits and vegetables can help clean them. Be mindful of sugary and acidic foods, which can erode enamel and lead to decay.

Additional Insider Tips

Maintaining good oral health involves several effective strategies, including regular dental visits, which play a significant role in the early detection and prevention of dental issues. Among the innovative treatments gaining attention is the use of Botox therapeutics. Initially known for its cosmetic benefits, Botox Therapeutics is now used to relieve jaw tension and teeth grinding, conditions that can lead to significant dental wear and damage. Additionally, mouthguards are essential for those who grind their teeth at night or engage in sports, providing a protective barrier that prevents teeth from clashing and potentially chipping or breaking. Another cornerstone of dental health is fluoride treatment, which strengthens tooth enamel and helps to ward off decay. Fluoride treatments can be administered in a dentist’s office and are a powerful tool against cavities, making them an essential part of dental care routines. Together, these methods help protect and preserve your dental health.

Following these guidelines and partnering with a skilled dental clinic in Toronto, you can safeguard your smile for peak performance. Start your search now if you need a dental clinic or an emergency dentist in Toronto.

For more information on maintaining a healthy smile or finding an emergency dentist in Toronto, contact us today.


Cosmetic Dentistry: Path to Mental Wellness

In today’s fast-paced world, the importance of a radiant smile is often underscored by its impact on our confidence and how others perceive us. However, the benefits of a healthy smile extend far beyond mere aesthetics. Emerging research points to an amazing connection between our dental health and mental well-being. If you’re seeking out a dental clinic in Toronto or considering cosmetic dentistry, understanding this mind-mouth connection might motivate you to take the next step towards a healthier, happier you.

The Psychological Impact of a Healthy Smile

A visit to a cosmetic dentist can do wonders for your self-esteem. Cosmetic dentistry, especially in cosmopolitan areas like Toronto, offers treatments that can correct dental imperfections, from simple whitening procedures to more complex orthodontic interventions. These improvements to your smile can lead to increased self-confidence, reduce anxiety in social situations, and potentially even improve your performance in professional settings.

Confidence Booster

You’re free to express yourself openly when you’re not concerned about hiding misaligned, discolored, or missing teeth. This newfound confidence can lead to better mental health by decreasing stress and encouraging more positive social interactions.

First Impressions Count

A healthy, attractive smile can also impact first impressions. It’s often one of the first things people notice, and a radiant smile can be associated with attributes such as friendliness, trustworthiness, and intelligence.

Oral Health and Mental Health: The Surprising Link

Research indicates that individuals with poor oral health may potentially be at a higher risk for mental health issues. Gum disease, for example, has been linked to conditions such as stress, anxiety, and depression. It’s a two-way street: mental health problems can lead to neglect in oral hygiene, while dental problems can exacerbate anxiety and self-esteem issues.

Stress-Related Dental Problems

Stress can manifest physically as teeth grinding or clenching, which can lead to TMJ disorders and other dental issues. Seeking timely treatment from a cosmetic dentist in Toronto can help address these issues before they escalate.

Cosmetic Dentistry: More Than Looks

While the term ‘cosmetic dentistry’ might suggest that it’s all about appearance, the reality is that these procedures can also contribute to overall dental health. Straighter teeth achieved through orthodontics are easier to maintain regarding oral hygiene, which can reduce the risk of cavities and gum disease. Using implants to replace missing teeth will assist with bone loss and stop the remaining teeth from shifting, which is important for both dental and overall health.

A visit to a cosmetic dentistry clinic in Toronto isn’t just an investment in your smile—it’s an investment in your well-being. With various treatment options available, from veneers to full mouth restorations, a cosmetic dentist can tailor a plan that aligns with your health goals and aesthetic desires.

In conclusion, maintaining a healthy smile through regular dental care and cosmetic dentistry can profoundly impact your mental well-being. If you’re in the Toronto area and looking for a dental clinic, consider how cosmetic dentistry could transform your smile and support a healthy, vibrant mind.

Remember, the journey to a radiant smile and a peaceful mind begins with a single step: booking an appointment with your dental professional.

Are you looking for a dental clinic in Toronto? Contact Ashraf Dentistry today for more information.


Maximizing Tooth Life: Dental Inlays & Onlays

Dental inlays and onlays in dentistry are a pair of restoration procedures used to mend decayed or damaged teeth. They are frequently known as “indirect fillings” due to the fact that they are crafted in a dental lab before being attached to the tooth.

Inlays and onlays are great options compared to traditional fillings. They require less removal of the natural tooth structure and offer a longer-lasting solution for tooth restoration. In this article, we will explore how inlays and onlays can extend the life of your teeth and why they are a worthwhile investment.

Understanding Inlays and Onlays

Dental inlays and onlays are sophisticated restorative techniques that serve as a middle ground between fillings and crowns. Designed to repair teeth that are too damaged for a filling but not enough for a crown, these options provide a conservative and aesthetic solution. We will examine what inlays and onlays are, their application process, and how they offer a durable and effective alternative for tooth restoration. Understand the nuances of these procedures and their role in maintaining dental health and functionality.


Inlays are dental solutions used to repair a tooth’s chewing surface. They are custom-made to fit the cavity’s shape and size and are typically made of porcelain, composite resin, or gold.

In contrast to traditional fillings, which are inserted directly into the cavity and then shaped, inlays are created in a dental laboratory and later bonded to the tooth. This method enables a more accurate fit and a stronger bond with the tooth.


Onlays, known as partial crowns, are used to repair larger areas of damage. They cover one or more cusps of the tooth and are also custom-made in a dental laboratory.

Similar to inlays, onlays are bonded to the tooth for a more secure fit and can be made of porcelain, composite resin, or gold.

The Role of Onlays and Inlays in Enhancing Tooth Longevity

Now that we understand inlays and onlays let’s explore how these dental procedures can extend the life of your teeth.

Preserves More Natural Tooth Structure

One of the main benefits of inlays and onlays is that they require less removal of the natural tooth structure compared to traditional fillings. This is because they are custom-made to fit the specific shape and size of the cavity, allowing for a more precise fit.

By preserving more of the natural tooth structure, inlays and onlays help maintain the tooth’s strength and integrity. This can prevent further damage or decay and extend the tooth’s life.

Stronger and More Durable

Inlays and onlays are made of strong and durable materials, such as porcelain or gold, which can withstand the forces of chewing and grinding. This makes them a more long-lasting solution than traditional fillings, which can wear down over time and may need replacing.

Additionally, inlays and onlays are bonded to the tooth, creating a stronger and more secure bond than traditional fillings. This can help prevent the filling from falling out or breaking, which can lead to further damage or decay.

Less Prone to Staining

Traditional fillings, especially composite resin ones, can become discolored over time and may need to be replaced for cosmetic reasons. In contrast, inlays and onlays are made of materials less prone to staining, such as porcelain or gold.

This means that your inlays and onlays will maintain their natural appearance for a longer period, extending the life of your tooth and saving you from the hassle and cost of replacing them.

Custom-Made for a Perfect Fit

Inlays and onlays are custom-made in a dental lab, ensuring a perfect fit for your tooth. This helps preserve more of the natural tooth structure and creates a seal that prevents bacteria from entering the tooth and causing further damage or decay.

Additionally, the custom fit of inlays and onlays can help prevent sensitivity and discomfort, making them a more comfortable and long-lasting solution for tooth restoration.

Cost of Dental Inlays and Onlays

While it may seem like a significant investment, it is essential to consider the long-term benefits of inlays and onlays. They can extend the life of your tooth, prevent the need for more extensive and costly treatments in the future, and provide a more natural and durable solution compared to traditional fillings. Talk to your dentist to discuss financial options.

Are Inlays and Onlays Right for You?

If you have a damaged or decayed tooth, inlays and onlays may be a suitable option. Discussing with your dentist to determine the most suitable treatment approach for your particular situation is essential.

Your dentist will evaluate the extent of the damage or decay and recommend the most appropriate treatment option. In some cases, a traditional filling may be sufficient, while a dental crown may be necessary in others.


Dental inlays and onlays are a more conservative and long-lasting solution for tooth restoration compared to traditional fillings. They preserve more of the natural tooth structure, are stronger and more durable, and are custom-made for a perfect fit. While they may come at a higher cost, they can extend the life of your tooth and provide a more natural and comfortable solution for dental restorations.

For individuals who are considering the option of dental inlays and onlays as a potential treatment solution, it is advisable to schedule a consultation with your trusted dentist. During this consultation, your dentist will carefully evaluate your current dental health and individual circumstances to determine the most appropriate and effective dental treatment plan specifically tailored to meet your unique needs and goals.

Talking to your dentist about dental inlays and onlays can help you learn about the advantages and results. This will help you make an informed decision that fits your needs and dental plans.

Contact Ashraf Dentistry today to discuss how inlays and onlays can provide a lasting solution for your smile.


Transform Your Smile with Dental Bridges

If you are dealing with the unfortunate situation of missing teeth, it is quite normal to feel self-conscious about your smile. The absence of teeth can be noticeable and may impact your confidence. Missing teeth can also make simple daily tasks such as eating and talking more challenging.

Fortunately, dental bridges offer a solution to restore functionality and appearance, contributing to total oral health. This article will discuss how dental bridges work, the process of getting one, and the different types of bridges available.

How Dental Bridges Work

Prosthetic devices known as dental bridges serve the purpose of tooth replacements. It involves one or more fake teeth, known as pontics, that are secured by dental crowns on both sides. The crowns are set on the teeth next to the gap, and the pontic is hung between them, successfully “bridging” the gap. This creates a natural-looking and functional replacement for the missing tooth.

The Process of Getting a Dental Bridge

Obtaining a dental bridge usually requires two to three dental appointments. The initial visit involves preparing the teeth next to the gap for crowns, which includes removing a slight layer of enamel. Following this, dental impressions are made and forwarded to a laboratory, where your tailored bridge is crafted. Meanwhile, you’ll receive a temporary bridge to safeguard your teeth and gums until the permanent one is prepared.

When your permanent bridge is prepared, you’ll return for a follow-up appointment at the dentist’s office. At this visit, the temporary bridge will be removed, and the permanent one will be assessed for fit and comfort. Any necessary adjustments will be made before the bridge is cemented into place. Sometimes, a third visit may be required to ensure the bridge is functioning correctly and make any final adjustments.

Types of Dental Bridges

There are three types of dental bridges: traditional, cantilever, and Maryland. Traditional bridges are the most common, consisting of a pontic suspended between two dental crowns. Cantilever bridges get their support from only one neighboring tooth. Unlike the typical requirement for crowns, Maryland bridges employ a metal or porcelain structure that is attached to the backside of the adjacent teeth.

The materials used for dental bridges vary, but the most common are porcelain, porcelain-fused-to-metal, and zirconia. Porcelain is the most natural-looking option, but it is not as strong as metal or zirconia. Porcelain-fused-to-metal bridges offer both strength and aesthetics, while zirconia bridges are the strongest and most durable option.

Longevity of Dental Bridges

Dental bridges have an average lifespan that typically ranges between 5 to 15 years, depending on various factors such as the patient’s oral hygiene practices, the materials used in the bridge, and the overall health of the patient’s teeth and gums. Some bridges may need early replacement due to wear and tear, while others can last longer with proper maintenance. Regular brushing and flossing can help extend the lifespan of a dental bridge.

Dental bridges may be the answer if you are missing teeth and looking for a solution to restore your smile. Understanding dental treatment options helps you make informed decisions about your dental care. Consult with your dentist to determine the best course of action for your specific needs.


Saliva’s Crucial Role in Dental Wellness

When it comes to dental health, most people think of brushing, flossing, and regular check-ups. However, there is one unsung hero that plays a crucial role in maintaining dental wellness—saliva. Yes, that’s right. The clear liquid in your mouth that you often take for granted has a secret role in keeping your teeth and gums healthy. In this article, we will explore the importance of saliva and its role in dental hygiene.

What is Saliva?

Before discussing saliva’s role in dental health, let’s first understand what saliva is. Saliva is a clear liquid produced by the salivary glands in your mouth. It is 99.5% water, with the remaining 0.5% consisting of enzymes, electrolytes, and antimicrobial compounds. On average, a person produces 0.75 to 1.5 liters of saliva per day.

Saliva’s Role in Dental Health

Saliva plays a crucial role in maintaining dental health in several ways. First, it helps to wash away food particles and bacteria from teeth and gums. This assists in avoiding the accumulation of plaque, which can trigger tooth decay and gum problems. Additionally, saliva has enzymes that assist in decomposing food, simplifying the process of chewing and digestion for the teeth.

Another important role of saliva is neutralizing acids in the mouth. The acid can erode your tooth enamel when you eat or drink anything acidic, such as citrus fruits or soda. Saliva helps to neutralize these acids, protecting your teeth from damage.

Saliva and Dental Wellness

In addition to its role in maintaining dental health, saliva also plays a crucial role in overall dental wellness. Saliva contains antibacterial compounds that help to fight against harmful bacteria in your mouth. This can help to prevent infections and diseases such as gum disease and tooth decay.

Furthermore, saliva also contains minerals such as calcium and phosphate, which help to remineralize teeth. This means that saliva can actually help to repair any damage to tooth enamel, making teeth stronger and more resistant to decay.

Maintaining Healthy Saliva Production

Now that we understand the importance of saliva in dental health and wellness, it’s essential to know how to maintain healthy saliva production. Firstly, staying hydrated is crucial. Drinking plenty of water throughout the day helps to keep your salivary glands functioning properly.

The production of saliva can also be stimulated by chewing sugar-free gum. The act of chewing sends signals to your brain to produce more saliva, and the gum itself can help to remove food particles from your teeth.

Lastly, maintaining good overall oral hygiene is vital to healthy saliva production. Brushing twice daily, flossing daily, and visiting your dentist regularly will help keep your mouth clean and your salivary glands functioning properly.

Saliva may not be the first thing that comes to mind when you think of dental health, but it plays a crucial role in maintaining oral health and wellness. From washing away food particles to neutralizing acids and fighting bacteria, saliva is truly the unsung hero of dental hygiene. So next time you take a sip of water or chew a piece of gum, remember saliva’s important role in dental care.


Embracing Ease: The World of Dental Sedation

For many individuals, the mere idea of visiting the dentist can evoke feelings of anxiety and trepidation. This anxiety may stem from a fear of potential pain or discomfort during the examination or treatment. The individual may also feel anxious about receiving potentially distressing news about their oral health.

The dental office can be scary due to unfamiliar surroundings, instruments, and procedures, causing unease for some. This fear can be so strong that it prevents them from seeking necessary dental care, leading to more serious oral health issues. Fortunately, sedation dentistry offers a solution for those who struggle with dental anxiety.

We at Ashraf Dentistry wanted to answer common questions about sedation dentistry. Clarifying the most common questions can help ease fears about this useful dental procedure.

What is Sedation Dentistry?

Sedation dentistry is a technique dental professionals use to assist patients in achieving a state of relaxation during various dental procedures. The process involves the administration of medication that induces differing levels of sedation, from mild relaxation to deep sedation. The sedation method chosen depends on the patient’s anxiety level and the complexity of the dental procedure. By customizing sedation methods for individual patients, dental professionals can improve comfort and reduce stress during dental procedures.

Is Sedation Dentistry Safe?

Yes, sedation dentistry is considered safe when administered by a trained and experienced sedation dentist. Before undergoing sedation, the dentist will review the patient’s medical history and discuss any potential risks. They will also closely monitor the patient’s vital signs throughout the procedure to ensure their safety.

Who Can Benefit from Sedation Dentistry?

Sedation dentistry can benefit anyone who experiences anxiety or fear when visiting the dentist. It can also help patients with a sensitive gag reflex, those who have difficulty sitting still for long periods, or those who need multiple procedures in one visit. Additionally, sedation dentistry is beneficial for patients with special needs or those who have a strong aversion to needles.

What is the Duration of the Sedation?

The duration of sedation will depend on the type of sedation used. Nitrous oxide, or laughing gas, quickly wears off so patients can quickly return to normal activities after the procedure.

Oral sedation, which involves taking a pill before the appointment, can last for a few hours. IV sedation, which is administered through a vein, can last for several hours and may require some recovery time.

Are There Any Side Effects?

Sedation dentistry may result in some potential side effects that patients should be aware of. These side effects can include feeling tired, experiencing dry mouth, or even feeling nauseous.

The side effects are usually mild and temporary. It’s important for patients to talk about them with their dentist before and after the procedure. Open, honest discussions about side effects help patients prepare and understand what to expect during sedation dentistry.

This dialogue can help patients feel more comfortable throughout the procedure. It also allows for the addressing of questions or concerns.

What is the Process of Locating a Sedation Dentist?

Some dentists do not offer sedation. Look for a sedation dentist near you by doing research. Be sure to read reviews and check their credentials before making an appointment.

We recommend asking your family dentist or conducting an online search for sedation services in your locality to start.

If you struggle with dental anxiety, consider talking to your dentist about sedation dentistry. Your oral health is important, and sedation dentistry can make it easier for you to receive the care you need.


Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
See All Reviews