Keep this checklist handy to ensure a healthy smile

Oral hygiene plays a significant role in your personal and professional circles. No one wants to be around people with bad mouth odour or visibly dirty teeth. You only have to invest a little time and effort every day to maintain good oral hygiene.


Here is how you can make sure you maintain a healthy smile:

Use a tracker

Since we cannot remember everything we must do, keeping tracker tools like diaries, planners, and organizers are a must. Make the best use of technology to set oral hygiene goals. Habit trackers will help you schedule regular cleanings and fillings, remember appointments, and take your vitamins on time.


Food residue can increase cavity-causing bacteria in your mouth. Water washes away any leftover food particles, protecting your pearly whites. Carry a reusable bottle so you have water handy whenever you need it. Try using apps that can alert you to hydrate. Use straws and water infused with fruit, cucumbers, or herbs if that helps you with your hydration goals.

Brushing twice a day

Brushing twice a day is a must to maintain healthy teeth. Otherwise, you may find yourself spending money on root canal therapy, gum disease treatment, and dire situations that may need cosmetic dentistry to replace a broken tooth.

Additionally, use a tongue cleaner, and get a new toothbrush every three months. Disinfect and make sure your toothbrush is stored in a dry place, as microorganisms and bacteria thrive in moisture.

Don’t skip flossing and rinsing

Ask your dentist to suggest the best flossing and rinsing method suited to you. These steps help reach many corners of your teeth that toothbrushes cannot. That is why rinsing and flossing should definitely be a part of your daily oral hygiene routine.

Set yourself up for success

Equip yourself with oral care tools like a good electric toothbrush, tongue scraper, sugar-free toothpaste, water flosser, and mouthwash.

Always keep a dental travel kit ready. This way, you do not have to depend on hotel-supplied toothbrushes that could be hard on your enamel.

Reduce your sugar intake

Sugar is the biggest enemy of healthy teeth. Reducing your sugar intake will help protect your teeth. It is a pain to undergo root canal therapy or gum disease treatment! So switch to herbs and fruit-infused water and let go of carbonated drinks. Make informed choices while buying groceries. Read the nutritional information on the product’s label, and buy the ones with less or zero added sugar content. Increase your intake of fruits and reduce processed desserts in your diet.

Don’t ignore dental checkups, cleanings, or dental work!

To maintain healthy teeth, make oral hygiene a priority in your life. Regular dental checkups, cleanings, and fillings are a good start. Investing in braces or Invisalign and availing benefits of cosmetic dentistry are great ways to maintain a bright smile!


Now that you have the ultimate checklist follow it to ensure you have a healthy smile. Be diligent with your cleanings and fillings appointments. When required, timely identification and gum disease treatment, root canal therapy, and cosmetic dentistry can help you maintain those perfect pearly whites.

All about: Wisdom teeth

Wisdom teeth can be painful and even cause infections. Are you experiencing pain and swelling in your mouth? You might have developed wisdom teeth. Here’s everything you need to know about wisdom teeth and their removal procedure.

The 101 on Wisdom Teeth

Wisdom teeth are positioned as the third set of molars that typically emerge in the back of the mouth in the late teenage years or early adulthood. We also call them ‘third molars.’ They get their name because they usually appear at a time when people are older and expectedly have more ‘wisdom.’

Impacted wisdom teeth are third molars that are unable to emerge through the gums because they are blocked by other teeth or bone. This could occur if there is not enough space in the mouth. In other cases, the teeth are angled in a way that they cannot break through the gums.

It’s common to get wisdom teeth in the late teenage years or early adulthood. The age at which wisdom teeth emerge can vary, but they usually appear between the ages of 17 and 25. It is not an uncommon scenario for wisdom teeth to occur later, and some never develop it at all.

So, what are the signs of a wisdom tooth coming in? There are a few things you can look for. First, notice any pain or discomfort in the back of your mouth. See if there’s any swelling in the gums. Lastly, if you can see a tooth poking through your gums in the back of your mouth, it is likely a wisdom tooth.


Is wisdom tooth removal necessary?

Wisdom tooth removal is not necessary in all cases, and your dentist will tell you whether you need one. Unlike teeth cleaning or whitening, it’s not a cosmetic procedure.

Unextracted wisdom teeth cause pain and discomfort and can also lead to infections. They can even cause painful cysts (fluid-filled sacs damaging the surrounding teeth, gums, and jawbone).

You may need wisdom teeth removal for lack of space in the mouth, impacted teeth, infection, damage to surrounding teeth, the development of cysts, and interference with orthodontic treatment. If you are experiencing issues with your wisdom teeth, you must see a dentist or oral surgeon for an evaluation.

Dentists can take x-rays of the mouth to get a clear view of the wisdom teeth. This helps them determine whether the teeth have enough room to come in correctly. Your dentist can also feel the gums for any swelling or tenderness that may indicate an impacted wisdom tooth. How you describe your symptoms is also used for the diagnosis.


Extraction and aftercare

Wisdom tooth extraction is a surgical procedure. One or more wisdom teeth can be removed within the same process. It is typically performed by a dentist or oral surgeon, and it is performed under local anesthesia or intravenous sedation. During the procedure, your dentist will make an incision in the gums and remove the wisdom tooth or teeth after a thorough cleaning.

At Ashraf Dentistry, we offer PRP – Platelet-Rich Plasma Therapy for fast recovery from dental procedures (like wisdom tooth removal). PRP – Platelet-Rich Plasma Therapy enhances the healing of tissues after surgery, such as tooth extraction or gum grafting. It is also used to treat periodontal disease and infection of the tissues that support the teeth.

You must follow your dentist’s directions to care for your teeth after the procedure. Following a soft food diet for the first few days after wisdom tooth removal is essential. Cleaning your mouth often is also helpful; a salt water rinse is commonly recommended.


Wisdom tooth removal is a simple dental procedure to remove painful wisdom teeth. Consult a dentist for wisdom teeth detection if you’re experiencing pain or discomfort or if you wish to know more about PRP – Platelet-Rich Plasma Therapy. We hope this guide answers your questions about wisdom teeth removal.

Do oral piercings and tattoos cause dental issues?

When we think of oral piercings and tattoos, we focus on how they affect our overall appearance. What many people need to realize is that these so-called body modifications can also cause issues when it comes to oral health. This blog post will discuss various dental concerns to help you make a healthy and informed decision before going under the needle or piercing gun!


Oral Piercings and Oral Health

Oral piercings are a form of body modification that involves puncturing the lip, tongue, or another part of the mouth and inserting jewelry. They can be done in many different places on the face, including the cheeks and gums. Oral piercings can be used to express oneself or as a form of self-expression.

Types of Oral Piercings

You can get various oral piercings inside and outside your mouth. The most common type of oral piercings are:

  • Tongue piercings – involve placing a barbell or small ring through the tongue, typically near the tip.
  • Lip piercings – involve making a hole in either your upper or lower lip.
  • Cheek piercings – involve making a hole and inserting jewelry such as a curved or circular barbell.
  • Uvula piercings- involve making a hole through the uvula—the small flap of tissue at the back of your throat.
  • Frenum piercings – involve making a hole in the tissue (frenulum) connecting your lips and gums.

Common forms of oral jewelry include studs, barbells, rings, and hoops made from stainless steel, gold, titanium, and various alloys or synthetic materials. According to cosmetic dentistry, oral piercing carries several risks and complications. One of the most common risks is an infection, ranging from mild to severe.

Other risks include gum damage, scarring, tongue or cheek swelling, nerve damage, and increased salivation (drooling). Other complications include airway obstruction, scarring, hypersalivation, palatal erythema, oral lichenoid lesions, and keloid formation.

The most common symptom that may occur after getting an oral piercing is swelling of the area around the site. Other possible symptoms include redness, bleeding, discharge, fever, foul smell, pain, and damage to the gums, teeth, or surrounding soft tissue.

How to correct or assist with any potential damage associated with oral piercings?

You should consult a dentist to correct any chips, cracks, or damage to the teeth caused by oral piercings. In some cases, crowns may need to be placed on damaged teeth. Cosmetic dentistry procedures can also remove and replace old jewelry with new materials that are safe for long-term use in the mouth.


Oral Tattoos and Oral Health

Similar to body tattoos, oral tattoos can be found in many people’s tongues. These tattoos usually take the form of symbols or words that are etched into the tongue’s surface with a needle and permanent ink.

While oral tattoos may look cool, they can have serious health consequences if not done correctly. Because the tongue is such a sensitive organ, it can be prone to infection if proper hygiene protocols are not followed. Poorly executed tattoos may lead to chipped or cracked teeth and increased chances of infection due to infection-causing bacteria. Other complications include pain, swelling, and scarring.

Several symptoms, such as fever and headache, can occur after receiving an oral tattoo. This should be reported to a dentist immediately. Other symptoms include redness, swelling, or tenderness in the tattooed area.

How to correct or assist with any potential damage associated with oral tattoos?

According to cosmetic dentistry, the first step in correcting or assisting with any potential damage associated with oral tattoos is to talk to your dentist. Your dentist can assess any damage that may have occurred and recommend treatments, including dental cleaning, that will help restore the area to its original condition.


Maintaining oral health and safety

If you are someone who has an oral piercing or oral tattoo, here are tips to help maintain your oral health and safety.

Wear a mouthguard during physical activity 

Whether you are playing contact sports or doing a high-intensity workout, invest in a mouth guard to protect your piercing and tattoo against impact.

Wear a night guard

If you have an oral piercing or a tongue tattoo, invest in a night guard to protect your teeth and surrounding tissue from any potential damage that can occur from grinding your teeth.

Don’t ignore signs of infection

Signs of infection may include redness, swelling, and tenderness. If you notice any of these signs, visit your dentist immediately to avoid further complications.


Other tips for maintaining oral health

  • A saltwater rinse will help remove any bacteria that may have accumulated in the area.
  • Be sure to always wash your hands before and after handling a piercing or a tattoo.
  • It is most recommended to brush your teeth twice daily and floss regularly to keep the area clean and free of plaque and food debris.
  • Don’t participate in activities involving direct contact with other people’s mouths, such as kissing or sharing beverages.
  • Schedule a dental cleaning at least twice a year.


It is highly recommended to consult with a dentist before getting an oral piercing or tattoo. While some risks are associated with these body modifications, they can be minimized with proper aftercare. Be sure to get a dental cleaning regularly and visit your dentist for regular check-ups.

Exploring the Causes of Sudden Tooth Sensitivity

Ashraf Dentistry weighs in on surprising causes of tooth sensitivity. (Source: Everyday Health, 12 Surprising Causes of Sudden Tooth Sensitivity, By Madeline R. Vann, MPH, Medically Reviewed By Meeta Shah, MD, August 7, 2017, ).

Drinking a tall glass of iced tea or a hot cuppa coffee can be equally painful to those with sensitive teeth, and this is a surprisingly common problem across ages. One in eight people suffers from it, according to the Journal of American Dental Association. The American Academy of Endodontists terms this a ‘brief sensation’ that occurs when the layer beneath the tooth enamel is exposed to heat or cold. Many of us know that teeth become sensitive when the tooth enamel is eroded.


The factors

Ashraf Dentistry, an experienced dental team, shares the common causes of tooth sensitivity and solutions. Ashraf Dentistry reiterates that loss of the protective layer over the dentin is the chief cause. Ashraf Dentistry goes on to caution that there are some causative factors that most people do not know about. Stress is one such oft-overlooked cause of teeth sensitivity.

The dentist goes on to explain how stress can result in unintentional tooth grinding that strips the tooth of the enamel, leaving it sensitive. Teeth grinding often leads to other problems, including headaches. Ashraf Dentistry recommends a simple solution: a night guard to prevent grinding and clenching, protecting your teeth while you sleep.

Ashraf Dentistry also presents a rather unexpected solution to the problem- Botox Therapeutics. He affirms that Botox Therapeutics is used to address bruxism rooted in stress and not just for cosmetic purposes, as one would expect.

Apart from this, tooth sensitivity can also be aggravated by certain physiological and external factors. For example, the dentist points out that teeth can get highly sensitive when one has a sinus infection due to the sinuses’ inflammation. Even pregnant women often find their teeth extremely sensitive, thanks to the hormonal changes affecting the gums. The dentist elaborates that seasonal sensitivity is also a very real and common complaint. Cold winds can worsen it.

But what about the sensitivity encountered right after a visit to the dentist? Ashraf Dentistry explains that right after dental work, such as implants or cleaning and fillings, it is quite normal to experience teeth sensitivity for a short while. That said, Ashraf Dentistry advises relying on the dentist for teeth whitening instead of going for over-the-counter whitening products that can damage the enamel.

As Ashraf Dentistry elaborates, other conditions can lead to teeth sensitivity too. A common culprit is tooth decay that strips away enamel, leaving the underlying dentin vulnerable. This can even occur due to aggressive brushing with a brush that is too hard.

“Even what you eat can make your teeth sensitive or worsen sensitivity. For example, those who are in the habit of chewing on ice cubes often crack the protective enamel. You are also inadvertently stripping the enamel off if you drink citrus drinks or sports drinks too often”, Ashraf Dentistry warns, talking about good habits that can help ward off tooth sensitivity.

Among common diseases that can cause this issue, Ashraf Dentistry lists digestive disorders that cause corrosive stomach acids to come in contact with the teeth. That means any illness that causes excessive vomiting can provoke sensitivity. Of course, infected gums can also be a direct cause, with effective gum disease treatment resolving it quickly.


Regular visits to your dentist

It pays to visit your dentist regularly, Ashraf Dentistry recommends, to ensure that your teeth’ enamel is in good enough shape to keep sensitivity at bay. It is recommended to have the cleanings and fillings on time as well.

Are you experiencing sudden tooth sensitivity? Contact Ashraf Dentistry today!

Ashraf Dentistry shares their top picks in oral hygiene products

When it comes to dental hygiene, having the right products can make a significant impact on how good your dental health is. Whether this is your toothbrush, toothpaste, or even the mouthwash you use, good quality oral products/brands can provide a range of benefits such as:


  • Teeth Whitening
  • Less Sensitivity
  • Cavity Protection
  • Better Breath

With these and many other benefits, Ashraf Dentistry shares insights into their top picks in oral hygiene products. So, let’s look at what they said and which ones you should get for your teeth!



Colgate is globally known as one of the most popular oral care brands, and when it comes to dental hygiene, the company knows what it’s doing. Specifically, with a wide range of products, each focused on different aspects of oral hygiene, you can always find one that suits your needs. Some of its top products are:


According to Ashraf Dentistry, the toothpaste range at Colgate is excellent for your tooth health as you have a wide array of options to choose from. For example, if you have painful gums, the Advanced Gum Protection toothpaste can help reduce pain, and plaque, while keeping your gums healthy.


Similar to its toothpaste, Colgate also has six unique mouthwash options, which get the thumbs up from Ashraf Dentistry. These mouthwashes include the “Mouth Sore Rinse,” Daily Repair,” and even “Optic White,” which is ideal for teeth whitening. You can also keep your cleanings and fillings in top condition with a mouthwash that works well.

Teeth whitening

Colgate is your next best choice if you are looking for whiter teeth but don’t want to go through a proper dental whitening procedure. The brand has various products in its Optic White range, such as toothpaste, mouthwash, and even a whitening pen. The pen is one product that stands out as it requires minimal overnight effort for glowing white teeth.



Crest is known for having all-rounder products that anyone can use without hassle. With a range of unique benefits, such as their “Gum Detoxify” toothpaste, let’s see which products Ashraf Dentistry recommends.


In terms of toothpaste, Crest products provide a comprehensive range of benefits that are ideal for daily use. With the help of fluoride, which is used in most of its range, Crest toothpaste helps fight bacteria, reduces bad breath, and often also tastes refreshing!


Crest probably has one of the largest mouthwash ranges of any company, and according to Ashraf Dentistry, you should be using these! You can trust Crest mouthwash with a unique set of advantages such as enamel protection, teeth whitening, and an advanced range of multi-faceted protection factors.

Kid’s dental care products

When it comes to pediatric dentistry, making sure you use the right products is even more essential. Thus, according to Ashraf Dentistry, you can safely use Crest kids’ dental products such as their training toothpaste, children’s mouthwash, etc. These products are designed with lower chemical quantities and will taste better so your child can have healthy teeth without any harm!

Teeth whitening

Crest teeth whitening consists primarily of leave-on strips, which work to whiten your teeth in just days visibly. They are highly effective in cosmetic dentistry and are backed by many dentists.


Oral B

Founded by a dentist and designed with their expertise, Oral-B is one brand Ashraf Dentistry can surely get behind. With their wide range of products, you can maintain good dental health and more with Oral-B alone.


With unique rotating brush heads, the Oral-B toothbrush range features ideal electric products. For example, their iO series uses magnetic technology for a more gentle feeling while brushing your teeth. Moreover, with more than six smart brushing modes and a pressure sensor, these are sure to keep your teeth clean.

Kid’s oral care products

Recommended for newborns as well, Oral-B has a gentle and efficient set of children’s products that can keep baby teeth healthy. Their children’s toothbrushes are designed with soft bristles, colorful designs, and even soft electric rotations to keep kids’ teeth healthy and clean! Pediatric dentistry experts recommend Oral-B for all-around protection.

Dental floss

Dental floss is often the bane of both patients and dentists, but Oral-B has a solution for you. According to Ashraf Dentistry, Oral-B has one of the best string floss options on the market, which can remove plaque, and debris and keep you cavity free! Moreover, the compact case makes it easy for travel use as well.


Philips Sonicare

Philips Sonicare is a trustworthy brand with more than 100 years of healthcare experience and training. They are most well known for their electric toothbrush, which is the best on the market.

Electric Toothbrush

The Philips Sonicare electric toothbrush is much more advanced than many competitors and can give you the perfect white smile! With a whopping 31,000 brush strokes per minute and mobile app-assisted guidance, you are sure to get the best brushing experience with this! Moreover, the brand has developed multiple unique brush heads so you can find the one that is best for your teeth!



Recommended by Ashraf Dentistry and many other dentists worldwide, Sensodyne is a household name for sensitivity. This well-known brand has been at the forefront of sensitivity remedies for teeth, and its unique formulas make for amazing toothpaste!


Sensodyne toothpaste has been proven to provide many benefits apart from just sensitivity relief. Specifically, its toothpaste is ideal for teeth whitening, gum protection, and even keeping a fresh breath. However, if you have sensitive teeth, this is 100% the go-to option as it provides instant and long-lasting relief.



Known for being A-grade in flossing, Waterpik is a brand most dentists recommend. According to Ashraf Dentistry, “it is a great way to keep people flossing, which can improve gum and teeth health significantly.” So, let’s see why Waterpik’s water flosser is so beneficial.

Water flosser

With unique water-power flossers that can get through the plaque and bacteria stuck between your teeth, Waterpik’s range makes flossing fun. Moreover, it provides a range of benefits compared to traditional flossing, such as being more effective in removing plaque, better for cleanings and fillings, and also three times as effective with braces.


Ashraf Dentistry recommends these six brands and their respective products for you to use and maintain optimal dental hygiene. In addition, ensure that you visit your dentist regularly for cleanings and fillings. Each of these brands is different in their specialties, so be sure to find the ones that work best for you and can keep your smile happy and glowing!

Top Tips For A Healthy New Year

Cosmetic dentistry treatments like teeth whitening and veneers have become quite popular over the years, not just for their aesthetic values but also for their health benefits. The beginning of the New Year, 2023, is an excellent time to start a healthy routine to improve your overall well-being, including dental health. You can include some tips in your life to have a holistic approach to improving your health.

Go for a dental checkup and routine dental cleaning

Your everyday oral habits greatly influence your general dental health. It is recommended to follow the primary three steps brushing your teeth twice a day with fluoride toothpaste, flossing, and rinsing; you can also add a gentle tongue cleaning. These vital steps should form part of your daily oral hygiene regime. Even if you maintain your oral hygiene diligently, it is critical to visit a dentist on a regular basis, at least two times a year. Regular dental cleanings and fillings will not only make your teeth healthy but beautiful as well. You can also ask your dentist to recommend good oral hygiene products like mouthwash. Regularly visiting a dentist will help you identify oral issues like cavities and gingivitis.

Maintain a healthy diet

A healthy diet filled with vitamins and other nutrients is vital for the overall health of your body, including your dental health. Foods rich in calcium, phosphorous, vitamin C, and vitamin D are great for maintaining your teeth and keeping gums healthy and strong. A deficiency of these vitamins can lead to tooth and gum issues. Include foods in your diet like bananas, melons, lettuce, milk, cucumbers, poultry, seafood, pasta, and eggs that are tooth-friendly. Drink water after each meal to wash away sticky foods and keep your mouth hydrated. It is better to limit starchy, sugary, and acidic foods like soda, candy, tomatoes, pickles, pineapples, plums, coffee, and tea in your diet, as these can cause your teeth to decay.

Improve your stress levels

Excessive and chronic stress can wreak havoc on your body’s health. Your oral health can also suffer significantly from extreme anxiety. It can lead to issues like bruxism, TMD, canker sores, cold sores, dry mouth, and even poor oral hygiene habits.

Reducing stress will improve overall dental health by boosting immune function, reducing muscle tension, causing less inflammation, and making it easier to concentrate on maintaining and caring for oral health. You can even reduce the frequency of dental cleanings and fillings by having a proper oral regime. Consult your dentist for medication and a night guard for issues like sores and TMD.

You can reduce stress through several methods, including:

  • Do meditation and yoga to calm your mind.
  • Invest in a new hobby that can take your mind off stressful things.
  • Take adequate restful sleep and consult a doctor if you face sleep issues.
  • Identify the triggers that cause excessive stress and try out methods to approach such situations differently.
  • Take the help of an experienced professional whenever required.

Move your body

Your overall oral health can be boosted through regular exercise. A regular exercise routine will help you reduce your BMI and obesity risk, which will lower the chances of periodontal disease. Being active can also reduce stress and increase salivation. It also aids in improving your posture, lowering the chances of issues like TMD. Aerobic exercises like walking, jogging, and similar light exercises are good, especially for beginners. You can also use apps to help you find an exercise routine that suits your needs.

Smile more!

Smiling releases endorphins and cortisol. These hormones not only boost our mood but provide numerous health benefits, including:

  • smiling boosts the immune system
  • lowers blood pressure and risk of cardiovascular diseases
  • boosts endurance
  • reduces stress and anxiety
  • reduces pain
  • improves your life and relationships

There are several ways you can smile more. Practice smiling by looking in a mirror. Start your day doing things you enjoy and being active. Try finding joy in simple things, be grateful for everything good in your life, and develop a positive attitude. Visit a dentist regularly for cleanings and fillings to make your smile beautiful. Also, use cosmetic dentistry treatments like teeth whitening to improve your confidence while you smile.

Smiling does wonders for your mental health. It reduces anxiety and stress by producing endorphins, dopamine, and serotonin, which will elevate your mood. It is also helpful in combating mental issues like depression.


Oral health is essential for the overall well-being of a person. It is a multipronged process that includes visits to dentists, eating healthy, exercising, and being stress-free. You can also use cosmetic dentistry procedures like dental bonding and teeth whitening to increase your confidence and improve your new year’s smile.

Dry January- The effects of alcohol on your oral health

We know that the holidays are an alcohol-rich affair. Dry January is a campaign where people pledge to refrain from consuming alcohol for the entire month of January. The campaign is typically meant to encourage people to take a break from cocktails after the holiday season and to consider their relationship with alcohol. Some people participate in Dry January as a way to improve their health or reset their habits. At the same time, others use it as an opportunity to raise awareness about the harmful effects of alcohol on physical and mental health.


How alcohol affects your teeth

Drinking alcohol can have harmful effects on your dental health. Here are a few ways that alcohol can impact your teeth and gums:

  1. Dry mouth: Alcohol can reduce saliva production, leading to dry mouth. Saliva helps to neutralize acids in the mouth and wash out food particles. A lack of saliva can increase the risk of tooth decay and gum disease.
  2. Gum disease: Alcohol can cause dry mouth, which can increase the risk of gum disease.
  3. Tooth discoloration: Alcohol can stain the teeth, particularly if it contains dark or colorful additives, such as red wine or cocktails with dark juices or syrups. The acid in alcohol can also weaken tooth enamel, making it more susceptible to staining.
  4. Tooth enamel erosion: The acid in alcohol can weaken tooth enamel, which can lead to tooth sensitivity and an increased risk of tooth decay.
  5. Increased risk of oral cancer: Heavy alcohol consumption is linked to a higher risk of oral cancer.
  6. Poor oral hygiene: Alcohol consumption can impair judgment and coordination, making it more difficult to practice good habits like brushing and flossing.

It’s essential to limit your alcohol intake to reduce the risk of these harmful effects on your dental health. If you choose to consume alcohol, brush and floss your teeth regularly and stay hydrated to help mitigate some of these effects.


Combating the effects of alcohol – maintaining oral care

Several dental treatments can help combat the negative effects of alcohol on your teeth and gums. Here is a brief overview of each treatment:

Teeth whitening

Teeth whitening can help to remove stains and discoloration caused by alcohol. There are various options regarding teeth whitening, including at-home kits, in-office treatments, and over-the-counter products.


Professional teeth cleaning, also known as scaling and root planing, can remove plaque and tartar build-up from the teeth and gums. This can help to prevent gum disease and improve the overall health of your mouth.

Gum disease treatment

If you suffer from gum disease, your dentist might recommend a variety of treatments. These may include scaling and root planing, antibiotics, or surgery, to help improve the health of your gums.

If you are in search of a trustworthy clinic to get treated for it, Ashraf Dentistry offers a number of periodontal treatments. Some include scaling, root planning, gingivectomy, and gingival plastic surgery (surgical removal of the gum tissue).

Cosmetic dentistry

Several cosmetic dental procedures can help to improve the appearance of your teeth and gums. These procedures may include veneers, bonding, crowns, etc. These can be easily done using CEREC (Chairside Economical Restoration of Esthetic Ceramics). CEREC is a technology that lets dentists create custom-made dental restorations, such as crowns, bridges, and veneers, in a single office visit.

The process typically involves using a digital scanner to create a 3D model of the tooth in question. The dentist uses computer-aided design (CAD) software to design the restoration based on the digital model. The restoration is then milled using a special machine and can be fitted and placed in the same visit. Ashraf Dentistry offers reliable CEREC Restorations. Ashraf Dentistry has an onsite CEREC milling machine that provides porcelain crowns, inlays, onlays, and bridges.


How to have a successful dry January

There are multiple benefits to doing a Dry January. It can help you save money by being able to skip on drunk-night Ubers, and also help you:

Plan ahead

If you know you will be attending social events where alcohol will be present, come up with a plan in advance for how you will handle the situation. This might involve bringing a non-alcoholic drink with you, volunteering to be the designated driver, or simply saying no to offers of alcohol.

Stay hydrated

Alcohol can cause dry mouth, increasing gum disease and tooth decay risk. Make sure you drink a lot of water to keep your mouth hydrated.

Practice good oral hygiene

Remember to maintain oral practices such as brushing and flossing your teeth regularly to get rid of bacteria as well as food particles that lead to tooth decay and gum disease.

Consider using a mouthwash

Mouthwash can kill bacteria in your mouth while also freshening your breath. Look for a mouthwash with fluoride to help strengthen tooth enamel.

Don’t neglect your dental appointments

It’s essential to continue seeing your dentist for regular check-ups and cleanings, even if you’re not drinking alcohol. This will help to ensure that your mouth stays healthy and that any issues are caught and treated early. In fact, starting the year with a professional dental cleaning sets the tone right for the rest of the year, and you are unlikely to resume drinking right after!

Get support

If you’re finding it tough to stick to your goal of not drinking alcohol, consider seeking support and help from friends, family, or a support group. Many online resources and apps are also available to help you stay on track.


Dental/oral hygiene takes a hit during the holidays as alcohol consumption skyrockets. But there are definitely ways around it. Dry January can be a way to begin your journey of weaning off of alcohol. Maintaining daily oral hygiene and keeping up with your dental appointments can help you combat the ill effects of alcohol and help you stay clean!

How to stick to your dental resolutions this year

Good dental care helps you stay fit and healthy by keeping bacteria under control. Proper oral hygiene not only keeps teeth or gum infections away but also reduces your risk of other diseases like cardiovascular disease or pneumonia. Yes, as unlikely as it seems, poor oral health contributes to these and many other ailments. Isn’t that a great reason to make dental hygiene your new year’s resolution? Here are a few dental tips to help you stick to your oral care resolutions this coming year.


Brush long enough

Did you know that just brushing twice a day is not enough? You must brush for a full two minutes to ensure that your oral hygiene is truly up to the mark. While brushing twice a day may not be a challenging goal to keep, ensuring the two-minute brushing routine can be difficult to maintain. A simple tip to stick to the two-minute brushing resolution is to get an electronic toothbrush with a buzzer inbuilt that tells you when the time is up. Otherwise, play a tune on your phone that lasts precisely two minutes when you start brushing.

Floss regularly

Flossing helps significantly in keeping gum disease at bay by eliminating bacteria that thrive under the gums. Keep in mind that gum disease, when left unchecked, can result in the loss of teeth. So, if you want to keep your teeth and avoid a painful infection that prevents you from enjoying the foods you love, you must keep up with your resolution to floss every day. Keep floss sticks in your bag, in your desk drawer, and, of course, by the sink at home so that you are reminded to do it all through the day and have no excuse to ‘miss.’ You can also experiment with different types of floss to make the boring oral hygiene activity more enjoyable.

Dairy for your teeth

Dairy products contribute a lot towards dental health. They also help with oral hygiene because more saliva is produced when you eat these products. This helps clean away the food particles and plaque left over or between teeth. A simple way to promote oral hygiene is to include enough dairy products at meal times. You can also carry packaged cheese, flavoured milk, or yoghurt to snack on in between meals instead of drinking extra coffee/ carbonated drinks or binging on sugary stuff when your stomach begins to rumble. Your teeth and your tummy will both thank you.

The right drinks

Are you careful about drinking only naturally sweetened drinks to safeguard your health? Well, even that isn’t helping your teeth. And if you love the citrus flavoured waters, then your teeth are in more trouble than you think. Both these have acid content that can wear down the tooth enamel. Don’t have too many of these drinks and if you do have either, give your teeth some time to recover. Drinking plenty of regular, plain water is a great way to maintain oral and overall health.

With these simple tips to keep your smile intact and beautiful, tackle your dental resolutions this year with aplomb.


Ashraf Dentistry wishes you a happy and healthy New Year with a smile that dazzles with health!

Will a healthier smile be part of your New Years resolution?

Everyone makes New Year’s resolutions to improve different aspects of their lives. New Year’s resolutions help us better ourselves and motivate us to keep good habits. Improving oral health can be an excellent way to start 2023. It not only makes us smile brighter but has other benefits as well.


The Importance of Making Your Smile a Priority

A beautiful smile is important but is not the only reason to maintain oral care. There are several other reasons to prioritize teeth, oral hygiene, and oral health. They are:

Stronger immune system 

The immune system protects your body from disease-causing organisms. Germs and infections can grow faster in your mouth due to the frequent passage of food, drinks, medicines, and other items. It is essential to brush and floss regularly to prevent plaque accumulation and cavities, which can result in inflammation.

Improves confidence and self-esteem 

Crooked, discolored, or cracked teeth can make you feel self-conscious when interacting with people. Proper oral hygiene will make you more confident in public interactions.

Health issues

Poor oral hygiene increases the risk of several serious diseases, like respiratory infections, heart disease, and diabetes. Frequent oral check-ups are also needed to identify issues like oral cancer.

Improves quality of life

Eating with friends and family is an integral part of our social lives. But this can get difficult when we have aching or crooked teeth. Making your oral health a priority can improve your mouth’s overall functionality, enhancing your quality of life.


Include these healthy-smile resolutions

Some New Year’s resolutions you can include the following:

Visit your dentist

Book dental check-ups and cleanings ahead of time, and visit your dentist at least twice a year.

Quit smoking 

Smoking increases the risk of tooth loss and gum disease and makes tooth replacement harder.

Upgrade oral health tools

Upgrade dental hygiene tools like toothbrushes, tongue cleaners, and floss. Make a note in your calendar to change your toothbrush every 3-6 months. You can also try using electric toothbrushes.

Stay away from sugar

Sugary snacks and beverages can coat your teeth, causing cavities and tooth damage.

Be hydrated

Prevent your mouth from getting dry and becoming a hotbed for bacterial growth by drinking enough water.

Two and two

Maintain consistency brush and floss twice a day for two minutes. Use a timer to make sure you are brushing correctly.

Prevention and protection

Grinding and clenching can also cause tooth damage. To avoid these problems and protect your teeth, consider wearing a night guard or speaking with your dentist about Botox Therapeutics.

Healthy diet 

Eat foods good for teeth and gums, like leafy vegetables, nuts, apples, pears, and cheese. Include calcium and protein in your diet.

Natural supplements

Consult with your dentist and include natural supplements and vitamins in your diet.

Make an on-the-go dental kit

Include oral hygiene products like floss, travel-size mouthwash, toothpaste, and lip balm in a mini dental kit for on-the-go use at your office or school.

Don’t delay! Start your healthy smile journey now

Although starting the New Year with a list of goals is exciting, you don’t have to wait until January 1st. Why not get ahead of the game and start working on oral health and oral hygiene now?

It is easy to ignore or put off dental treatments or procedures, but visiting your dentist early on is crucial. Prolonging dental treatments can worsen any dental issue you may have, like gum disease or a cavity. Many people also book dental appointments during the new year, so it may be challenging to get an appointment if you delay it too much. Getting the procedure done early is also better to give yourself ample time to heal.

Some services you can book to make your smile beautiful include:

Cosmetic dentistry

Using cosmetic dentistry, you can correct your tooth imperfections and improve your oral health. Most procedures have a short recovery time and long-lasting results with proper care.

All-on-4 dental implants 

Implants preserve oral integrity and protect the jawbone from deterioration, enabling you to chew any food you want without worrying.

Professional teeth whitening

In this treatment, safe chemicals are used to make your teeth sparkly white without causing any damage to your oral health.

Botox Therapeutics

This is the best treatment for numerous issues like bruxism, TMJ disorders, and migraines/headaches. It works by blocking neurotransmitters causing muscle contractions.

Dental cleanings and fillings 

This treatment can be used to prevent tooth decay, cavities, gum disease, and bad breath. It also removes stains and improves oral health.


Maintaining your oral health is vital to the overall health of your body. More than brushing and flossing daily is required to protect you from dental issues. You have to pay regular visits to your dentist for comprehensive oral health protection. Make a New Year resolution to visit your dentist regularly to keep your smile beautiful and healthy.

Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
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