Your Spring Cleaning Check List
Did you think that spring cleaning is only for your home or garden? Well, think again. The best place to start your spring cleaning is by taking stock of your oral hygiene products. That’s not all; the cleaning part also encompasses your dental hygiene, which means a thorough professional dental cleaning is on the cards. Here’s where you start.
Spring clean your oral hygiene tools
First stop – your toothbrush. Is your toothbrush more than four months old? Then it needs to go. Get a replacement or change the brush head if you use an electric toothbrush. The brush goes into your mouth every single day. Bacteria builds up on it even if you clean it out thoroughly. Using the same brush for more than four months could be doing more damage than good to your teeth and gums.
If you are unsure how old the brush is, check the bristles. Worn, frayed, or bent bristles mean it’s time for a replacement. Change the brush if you have been sick or if you have been travelling. You don’t want to risk harbouring bacteria and germs on the brush that you use.
This is also an excellent time to revisit how you are storing the brush and making the right kind of arrangements if necessary. Your brush should be hanging upright, with good air circulation that dries it out in between usages.
Remember all that dental floss that you have collected from the dentist’s office every time you go in for dental cleaning? Spring cleaning is an excuse for putting all of it to good use while clearing out your bathroom cabinet. Put the floss out where you’ll remember to use it regularly. Put some of it in your handbag or even take some to put in your drawer at work so you can care for your teeth without making any excuses.
Spring clean your oral hygiene products
Not only your toothbrush but even other oral care products also need to be spring cleaned periodically. Check the expiry dates on the other products you use- toothpaste, mouthwash, toothbrush cleaner- to name some. Toothpaste can lose its efficacy when it is too old. Expired toothpaste can be ineffective or downright bad for you, from losing its fluoride effectiveness to harboring fungi.
Expired mouthwash can have fungi or bacteria growing in it too. You don’t want that going into your mouth! Floss doesn’t expire, but it does lose its flavour. Change it if you have a problem with that.
Book your dental cleaning
The most important spring cleaning for your teeth is to get rid of the gunk that’s built up in your mouth- especially the teeth and gums. Professional dental cleaning is the way to go for this, but you can regularly clean up at home, too, in between dentist visits.
Use fluoride toothpaste and a brush with bristles that feel gentle yet firm on your teeth and gums. Use circular, gentle movements to clean your teeth and brush for a full two minutes. Brush gently along the gum line too. Floss regularly to scrape out the debris from between your teeth where the brush won’t reach.
However, visiting your dentist every six months is essential for a professional dental cleaning. The dentist can spot major dental issues at an early stage and start treatment before it becomes severe. The cleaning session removes plaque before it becomes tartar, which stains your teeth and can ruin them if left unchecked. A professional dental cleaning may be all you need to keep bad breath away and destroy the bacteria flourishing in your mouth.
When you are thinking of spring cleaning this year, pay attention to dental care too. Take stock of your dental care products and book your long pending appointment with the dentist for complete dental cleaning. This will ensure you stay healthy and fit overall.
Hello Spring! How Weather Can Influence Your Oral Care
Spring is officially here, and with it comes the promise of warmer weather, blooming flowers, and longer days. But did you know that the change in seasons can also impact our oral health and oral care?
This article explores how the arrival of spring affects our teeth and offers tips on how to maintain good oral health during this time of year.
Talk about seasonal changes!
Seasonal changes can have a significant impact on our oral health and hygiene habits.
As the temperature drops during the cold weather, those with sensitive teeth may experience discomfort when consuming hot or cold drinks. Additionally, warm beverages like tea and coffee can stain teeth, leading to a less-than-perfect smile.
In contrast, the humidity during the spring can cause dehydration, leading to dry mouth and potential oral health problems. However, spring weather also brings excitement and outdoor activities, such as contact sports and drinking cold refreshing drinks. This is also the time when some people may start preparing for summer, including teeth whitening treatments.
During summers, the sun can affect our mental health and mood, leading to a greater inclination to care for ourselves and our oral health. Adequate levels of Vitamin D, obtained through exposure to sunlight, can also impact oral health.
So, whether it’s hot or cold, humid or sunny, maintain good oral hygiene habits throughout the year to assist with keeping your teeth and gums healthy and bright.
Is it allergy season already?
Allergy season can be a frustrating time for many, especially when it comes to oral health.
Allergies can cause postnasal drip, which can lead to inflammation, dry mouth, and a sore throat. A dry mouth, in particular, can have negative consequences on our oral health, as it increases the risk of tooth decay as well as gum disease.
It is important to note that self-diagnosing allergies may not always be accurate, as symptoms like a sore throat and dry mouth can also indicate other oral health issues. This could be infections, tonsillitis, and acid reflux.
It is always best to consult a dentist or healthcare provider to diagnose and treat any underlying conditions properly.
In the meantime, staying hydrated and practicing good oral hygiene can help alleviate some of the discomfort associated with allergies and protect our oral health.
Practice self-care
Spring is an excellent time for a fresh start, including renewal and rejuvenation. Celebrate it by practicing self-care and investing in your oral health.
Cosmetic dentistry can be a great option for those looking to improve or enhance the appearance of their teeth and boost their confidence. From teeth whitening to dental bonding and veneers, various cosmetic dentistry procedures are available to help you achieve your ideal smile just in time for spring.
If you play contact sports or struggle with bruxism, a custom-made mouthguard or nightguard can provide protection and help alleviate discomfort.
Dental bonding is another option for correcting minor imperfections while addressing tooth sensitivity.
If you suffer from TMJ, Botox Therapeutics can provide relief and allow you to enjoy the upcoming spring and summer festivities fully. But what is Botox Therapeutics? It is a type of treatment that uses botulinum toxin to temporarily paralyze or weaken muscles to alleviate various medical conditions, including chronic pain, muscle spasms, and migraines. Talk to a professional dentist about the potential benefits of Botox Therapeutics and whether this treatment option is right for you.
And let’s not forget about good dental cleaning. Regular dental cleanings not only keep your teeth and gums healthy but also prevent potential dental problems from worsening.
Now is also a great time to start planning your smile makeover, so you can confidently show off your smile all summer long. By maintaining your oral health and investing in your smile, you’ll look and feel good too.
Get your smile ready for the upcoming season by scheduling a cosmetic dentistry consultation at Ashraf Dentistry. With a variety of treatments available, including teeth whitening and dental cleanings, you can trust that your smile will receive the highest quality care possible.
Don’t wait to enhance your oral health and boost your confidence – your smile deserves the best care all year round.
Your Checklist to Keep Your Smile White
A bright, white smile is something that most people aspire to have, but maintaining it can be a challenge. From lifestyle choices to general oral hygiene practices, keeping your smile white is a combination of many factors. This article will provide a comprehensive checklist of how to keep your smile white and bright from the comfort of your own home.
Ask your dentist
One of the essential steps to keeping your smile white is to consult your dentist. Before attempting to use any over-the-counter whitening products, always consult with your dentist first. This is necessary because some individuals may have dental issues that they are unaware of. In such cases, using unprescribed whitening products could cause further sensitivity or add to the problem. Your dentist will advise you on the best course of action for your teeth.
Many home remedies can help whiten your teeth. But these could also lead to enamel damage if not administered properly. So, make your dentist your first contact point before starting anything new with your oral care routine.
Schedule dental cleanings
Regular dental cleanings are a critical aspect of maintaining a white smile. By scheduling a dental cleaning every six months, you are helping to remove surface stains and buildup that could dull your smile. Your dental hygienist will provide you with guidance on how to maintain your oral health and prevent future staining.
Pre-book your professional whitening treatment
Professional teeth whitening treatments can be highly effective for a more dramatic change in your smile. However, booking your appointment in advance and discussing your options with your dentist is important. This helps ensure that you get the best results. You may also want to consider booking a follow-up appointment to maintain your results.
Use teeth whitening oral care products
In addition to regular dental cleanings, a variety of teeth-whitening oral care products are available that can help brighten your smile. From whitening toothpaste and mouthwashes to whitening strips and gels, there are many options to choose from.
Have your oral care essentials
Maintaining your oral hygiene is critical to keeping your smile white and bright. Make sure that you have the essentials on hand, including a toothbrush, floss, mouthwash, and tongue scraper. Use a water flosser and electric toothbrush to make oral care easy and fun! By sticking to a routine, you will help to remove plaque and surface stains that could potentially ruin your smile.
Make an on-the-go oral care kit
For those times when you’re on the go, consider putting together a travel-friendly oral care kit. This can include items like travel-sized toothbrushes, floss, and mouthwash. These readily available items can help you maintain your smile, even when you’re away from home.
By following these simple steps, you can help to maintain a sparkling white smile. From regular dental cleanings and professional whitening treatments to daily oral care routines and on-the-go oral care kits, there are many ways to keep your pearly whites shining! A bright and white smile is a reflection of your overall oral health. So make sure to consult your dentist regularly and take the steps necessary to keep your smile healthy and radiant.
How to Care for Your Tongue
Have you ever wondered about the reason your dentist checks your tongue? Did you know that the condition of your overall health can be found by just looking at your tongue? Well, here is everything you need to know about your tongue health.
The importance of caring for your tongue health
Cleaning your tongue should be a vital part of your oral hygiene routine. If not done properly, bacteria can accumulate on the tongue, producing mercaptans and hydrogen sulphide, leading to a foul odour. The tongue is a crucial body part that helps us to speak, eat, taste, and swallow food. It also acts as a first barrier to any harmful bacteria or virus you may have ingested. So, you have to make sure your tongue is healthy.
A healthy tongue has a pink colour to it. It is covered by papillae which are small painless nodules. Change of colour and texture of the tongue is a significant indication of an underlying health issue and should be addressed immediately.
Regular tongue cleaning helps avoid oral health issues, bad breath, plaque deposits, and bacteria coating the tongue. It also helps enhance your oral hygiene and taste buds and boosts immunity.
What your dentist can tell you
Your dentist examines your tongue’s colour, texture, look, shape, and size. During this process, the dentist will ask you to open your mouth wide and take out your tongue. Then they will hold the edge of your tongue in one hand and twist it to one side and then the other. Then they will ask you to raise your tongue tip towards your upper lip so that they can see the base of your tongue. This helps them identify if you have any abnormal growth, nutritional deficiencies, or any type of infection.
A few unusual changes to your tongue that can affect your oral health include the texture and colour of your tongue. If you notice white, red, or pink patches, painful lumps or sores, bleeding, or burns, visit your dentist urgently.
Healthy tongue tips
You can maintain a healthy tongue by developing a few good practices. Firstly, you ought to clean your tongue regularly. There are many ways that you can follow to clean your tongue. You can brush your tongue, use a tongue-scrapper, and a mouth rinse. Ideally, it would be best to combine all three tips to ensure you effectively clean your tongue.
A tongue scrapper can clean the top surface of your tongue. Make sure your scrapper does not have a sharp edge, take out your tongue, and insert the scrapper towards the back of your mouth. Now apply a little pressure and drag the scraper towards the tip. Repeat this action 2-3 times. Use a mouthwash to rinse your mouth correctly to wash off all the debris. Then using your toothbrush clean the sides and base of your tongue. Use the mouth rinse for a final wash.
Staying hydrated, having a balanced diet, avoiding smoking, and visiting your dentist regularly to ensure optimal oral health.
Now that you know the importance of maintaining your tongue health, follow the tips to maintain oral hygiene. In case you face any issues or need more information, talk to your dentist. They will be able to do a thorough check-up and share a treatment plan.
Top Tips on Finding the Right Toothpaste
Do you need clarification when looking at so many colourful toothpaste boxes lining the shelves of your grocery store? Well, they are attractive, but how can you decide which toothpaste works best for you? Here are five exciting tips to help you pick the right toothpaste for effective oral care.
Tip 1: Begin your search for toothpaste with a visit to the dentist
You should consult your dentist regularly, not just when you need dental cleanings. No one wants to suffer from tooth ailments. Hence, regularly visiting a dentist is a must, especially when you are looking to make a change in your oral care products. They know what is suitable for your teeth and will be able to guide you in your search for the perfect toothpaste!
Tip 2: Consider the condition of your oral health
Every set of teeth has its customized requirements. So, the oral hygiene products that work for your family or friends may not be suitable for you. It is best to consider your dental health condition before choosing a toothpaste. There is all-in-one toothpaste available off the counter as well as prescription toothpaste that is medically recommended for specific issues.
Once you visit your dentist, they will do a thorough check-up of your teeth and advise you accordingly. People suffering from gum diseases or having the highest likelihood of getting them should use toothpaste that offers gum protection. Similarly, individuals having sensitive teeth need a toothpaste that provides sensitivity relief. If you are using braces and dentures or have the tendency to accumulate plaque, your toothpaste needs to be different.
Tip 3: Consider the ingredients
Toothpaste is made up of many components, but the key ingredient in your toothpaste should be based on your oral care requirement. Here are a few essential ingredients and their benefits in your toothpaste:
Fluoride – Fluoride helps prevent tooth decay and strengthens the enamel of your teeth.
Abrasive agents – Abrasive agents help clean surface stains and food deposits.
Humectants – Humectants increase your toothpaste’s longevity by preventing water loss and hardening.
Thickeners – Thickeners halt the drying of toothpaste.
Detergents – Detergents help with emulsifying the debris so that it can be loosened and washed away.
Tip 4: Find the right toothpaste based on flavour and texture
Brushing at least two times a day is a must to maintain healthy oral hygiene. This is why it is essential that you like the texture and flavour of your toothpaste. It should not spoil the taste of your mouth. Rather, you should take your pick from fresh mint or fruit-flavoured goodies that will give your mouth a refreshing feel after each brushing.
Tip 5: Natural vs. dentist recommended
There are many home remedies or plant-based products that are used for dental cleanings. However, discussing it with your dental professional before using natural toothpaste is essential. Even if you prefer organic products, not every base is safe for your teeth. Therefore, using the toothpaste your dentist recommends is the safest bet for your oral health.
Regular dental cleanings and a disciplined oral care routine at home are vital. Having the right toothpaste that makes you look forward to brushing twice a day is a great way to maintain oral hygiene. Follow these tips to pick that perfect toothpaste and watch your smile shine!
A Deep Look into Strange Tooth Markings and Discolouration
Have you noticed some people have strange marks on their teeth? Many reasons can cause coloured spots or discoloration of the tooth. Some of these issues could be serious. Listed below is everything you need to know about coloured spots on your teeth and how they can be treated.
Strange markings and the reason behind them
Teeth spotting and discoloration can be broadly categorized into four varieties.
Black or dark spots
Unless it is from a pen or marker, black spots on your tooth are a cause of concern. The reasons that could be causing these dark marks may include a cavity, tooth decay, celiac disease, or fluorosis. It could also be a reaction to an antibiotic, injury, tartar deposits, or staining from long-term use of tobacco, tea, coffee, wine, and dark sodas.
White spots
However bright your teeth may be, white spots will stand out. If you notice these scattered over the surface of your teeth, it could be due to demineralization. Highly acidic or sugary food, poor oral care, fluorosis, or excess fluoride content could also lead to white spots on teeth. Enamel Hypoplasia, or Turner’s tooth, is another reason white marks appear on people’s teeth. It is a defect in the thickness and quality of the enamel of the tooth, making it prone to decay.
Brown spots
Pale brown spots are generally a sign of bad oral hygiene. But if they are darker, almost black, the reasons could be the same as those shared for black spots.
Pink spot
Pink spots on teeth are often dangerous as they point toward significant damage to the structure of the teeth. These are caused due to different types of internal or external lesions.
Types of tooth discoloration
There are various types of tooth discoloration. It can be caused by something completely avoidable, like surface stains caused by dark pigments present in tobacco, some types of drinks, and food products. Or it could be a side-effect of some medications, dental trauma, genetic condition, or even age.
Treatment options
Here are a few treatment options that you can take up based on the reason behind the marks and discoloration of your teeth.
Professional dental cleanings and fillings
If your tooth has black spots due to decay, your dentist will need to remove the affected part of your teeth and put in fillings. After this procedure, maintain good oral care. Visiting your dentist for cleanings and fillings maintenance once every six months will help you avoid further dental issues.
Professional teeth whitening
Are you used to drinking tea, coffee, alcohol, or other dark beverages? Then it would help to get professional teeth whitening done at least once a year.
Cosmetic dentistry
There are many cosmetic dentistry procedures like dental bonding, crowns, fluoride treatment, and veneers that can help you fix your dental problems.
Whatever colour the spots or marks on your tooth may look like, it is prudent to consult your dentist immediately to find the exact reason behind them. Based on the diagnosis, you can go ahead with the required treatment. Cleanings and fillings work, professional teeth whitening, and other cosmetic dentistry procedures can help fix the strange discoloration or marks on your teeth.
The Effects of These Beverages on Your Teeth
You may be very conscious about what you eat, but do you check the ingredients in the beverages you drink? Many common beverages hurt your oral health. Read on to learn how you can analyze your beverages, their impact on your teeth, and what substitutes you can take up.
Analyze your beverages
It is important to understand the nutritional value of the beverages you drink. In earlier times, water was the only drink, and people relied on that for washing down food and keeping themselves hydrated and refreshed. But with the addition of milk, alcohol, carbonated drinks, and energy drinks, beverages have become an integral part of our daily lives.
Owing to the wide variety of beverages that are readily available today, it is essential to be mindful of what you are drinking. Drinks containing a high sugar level are harmful to your teeth and overall health. Many common beverages, like kombucha and energy drinks, are highly acidic. They ruin the pH balance of your mouth and could lead to grave dental issues.
Be conscious about the amount of added sugar the beverage has. Also, take note of pH levels, acidity levels, and artificial colours that are mixed in the drink. These beverages could be the primary cause of teeth discoloration, tooth decay, cavities, foul breath, and demineralization of the enamel of your teeth.
Types of beverages and their impact on your oral health
Here are a few beverages that could be detrimental to your oral health.
Alcohol
Alcohol dehydrates your mouth and reduces the flow of saliva. This increases the risk of developing gum diseases and tooth decay. Long-term use of alcohol could also lead to mouth sores, tooth loss, or oral cancer.
Carbonated beverages
The acidity levels of carbonated drinks are off the charts! They have a pH value of 2.5 – 3.5. Acid softens the tooth enamel and makes it susceptible to surface loss. Replacing your soda with a diet variety does not reduce its harmful side effects. Long-term regular consumption of carbonated beverages could lead to complete enamel erosion and permanent tooth loss.
Fruit juice
Fruit juices that are manufactured can be bad for your teeth. Eating fruit, on the other hand, helps you absorb fibre and other good vitamins, minerals, and protein. But when you extract the juice out of fruit and include additives, it loses most of its nutritional value. Studies reveal that long-term drinking of orange juice could lead to an 84% reduction in the hardness of your tooth enamel.
Artificially flavoured, sweetened, and coloured beverages
Many off-the-shelf packaged beverages have artificial colours, flavouring, and high amounts of added sugar. The additive colours can stain your teeth, while the chemical flavouring and sugar could lead to tooth decay. Long-term use of such drinks poses a high risk to your overall health.
Sports drinks
Sports drinks are a big no as they contain excessive levels of sugar, taurine, ginseng, niacin, guarana, and caffeine. These ingredients may provide an initial kick but have severely harmful long-term effects.
Tea and coffee
Regular consumption of tea and coffee can lead to tannin build-up, teeth staining, and weakening of the enamel. Teeth whitening may be a cosmetic solution to this problem. Still, the acidity levels of coffee could also cause overall health complications.
Recommended beverage options
Replace the beverages in your pantry with healthy options like coconut water, natural nut milk, and green or herbal tea. The best drink you can consume is water. If you prefer something cold and flavoured, keep a bottle of water in your fridge with fresh fruit slices and a small handful of fresh herbs.
You will not feel the need to consume harmful beverages if you consciously adopt the suggested ‘good’ drinks in your diet. Drinking with oral health in mind will contribute to overall health in the long run. Combine that with a regular visit to your dentist, diligent dental cleaning, and filling maintenance. You will have a healthy set of pearly whites!
A healthy smile is priceless
Dr. Justin Russo, a cosmetic and general dentist, is passionate about making people feel better and live healthier lives by fixing their dental issues. Here we will discuss Dr. Justin Russo’s article from The Scout Guide. It talks about how one can achieve a million-dollar smile and is accompanied by Ashraf Dentistry’s input. (Source: The Scout Guide, How To Achieve A Million-Dollar Smile, February 2, 2018, https://thescoutguide.com/how-to-achieve-a-million-dollar-smile/ ).
Regular cleanings and fillings maintenance
Dr. Justin Russo emphasizes the importance of flossing daily and recommends the use of string floss. Ashraf Dentistry agrees, “Disciplined oral care daily cannot be replaced by anything. Brushing twice daily, using mouthwash, and flossing daily are habits we develop throughout childhood. However, once we grow up, we may find ourselves slacking off on our oral hygiene. This is a big mistake. Having a healthy smile is possible only when we put in the work. Following a strict oral care routine, going for regular cleanings and fillings maintenance helps in keeping your teeth away from dental issues.”
Teeth whitening
Dr. Justin Russo explains that the yellowing of our teeth could be the side effects of drinks like tea, coffee, and wine. Ashraf Dentistry elaborates, “These coloured beverages, including carbonated drinks, have dark pigments in them. Along with that, they also contain high levels of acidity. Long-term consumption of such drinks will do substantial damage to your oral health. Staining of teeth can be reversed with professional dental whitening treatments and products. However, it is best to follow that up with dental cleanings and fillings check-ups.”
Dr. Justin Russo shares that you should avoid consuming coloured drinks for 48 hours from the teeth whitening process. Ashraf Dentistry explains, “The teeth whitening procedure opens up the pores of your teeth and makes them sensitive. Your teeth may become discoloured, negating the effects of the whitening product if you drink artificially coloured beverages or naturally pigmented drinks immediately after the procedure. You could consume water or milk during this time. You will be doing yourself a favour by completely avoiding wine, alcohol, tea, and coffee.”
Cosmetic dentistry
Dr. Justin Russo talks about cosmetic dentistry procedures like porcelain veneers and how they can help you restore a bright, beautiful smile. Ashraf Dentistry agrees, “Depending on the condition of your teeth, cosmetic dentistry can help you fix any functional dental issues you may have, as well as make your smile look radiant.”
“Porcelain veneers are stain resistant, they help give you a million-dollar smile, they can be customized exactly as per your requirement, and they are low maintenance,” adds Ashraf Dentistry.
Dr. Justin Russo shares how in today’s times of constant selfies putting in the work to keep your smile radiant is a choice almost all of us will take up. Ashraf Dentistry concludes, “Having a healthy smile not only enhances your personality, but it also boosts your self-confidence. Fixing your smile will also correct functional issues and enhance your ability to chew your food properly, leading to an improvement in your overall health. Everybody wants to look and feel good about themselves. When you aim to put forward your best self, investing in your smile is a great place to start.”
Spring Break! How to Keep Your Smile Healthy on Vacation
Spring break is a great time to spend with your family and loved ones. This is usually the month when you are trying to balance multiple tasks along with vacation planning. That is why being careful about your oral care is even more important! Here are some pointers to help you maintain your oral hygiene even when you are out and about.
Stay hydrated with water
Make water your favourite drink to ensure your oral hygiene is in mint condition, even on vacation. Carry a travel bottle, so you do not have to spend time looking for water. Staying hydrated will help you stave off bad breath and help with oral care.
Bring the essentials
If you travel for work or tend to go on a personal trip now and then, it is prudent to have a separate dental kit handy. This should include travel-size toothpaste, mouthwash, floss, and a toothbrush. Carry this on your vacation to ensure you have all the products you usually use for your oral hygiene routine. You may be off work, but your pearly whites aren’t!
Keeping your oral care tools in a safe and clean place, with each product having a protective cover, is essential while you travel. Dropping a toothbrush just like that in your luggage or purse exposes it to germs and bacteria.
Lip balm with SPF
When our lips are dry, they crack up, and to moisten them, we tend to lick our lips. This is not good for your lips or mouth, leading to dehydration. Carry an SPF 15-30 lip balm wherever you go, and keep applying it over your lips at regular intervals.
Don’t forget the healthy options on the menu or at the buffet
Generally, we tend to treat our vacations as cheat days and allow ourselves to eat what we would typically avoid. We understand this need to let loose. But still, be mindful to prevent binge snacking on unhealthy snacks. Since your chompers will be working overtime, help them out by eating some ‘good for teeth’ food like veggies with hummus, leafy greens, yogurt, cheese, and nuts. Whatever you eat, do follow a short but thorough dental cleaning process after every meal and snack.
Book a dental visit before you leave
Call your dentist to ensure your oral health is in top shape, and book a thorough check-up and dental cleaning. Try and fit this in at least one week before you are set to travel. This will give you enough time to complete any procedures in case your dentist finds an issue.
Bring your night guard and a sports guard
Vacations can get stressful unknowingly. With all the travel, sightseeing, and change in temperature, your body takes its toll. This, in turn, aggravates teeth grinding or clenching while you are asleep. So make sure to carry your night guard with its protective casing and cleaner.
If you do not use a mouth guard regularly, get in touch with your dentist and have a customized night guard made. They are much more durable and will be comfortable to use.
While taking care of your entire family, remember to take care of yourself. Make that dental cleaning appointment today. We wish you a safe travel and a fun-tastic vacation!
