Home Blog Insider Tips on Improving 7 Dental and Oral Health Issues

Insider Tips on Improving 7 Dental and Oral Health Issues

September 17, 2023
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From the bustling city of Toronto, we bring forth insights into maintaining optimal dental health. Ashraf Dentistry, a prominent name in Toronto dentistry, shares insider tips on tackling common oral health problems. These include issues such as arthritis, bleeding gums, receding gums, cavities, a new “sweet tooth,” dry mouth, and bad breath. (Source: AARP, 7 Tips to Improve Your Dental and Oral Health, by Jessica Migala, AARP, Updated September 30, 2022, https://www.aarp.org/health/conditions-treatments/info-2021/dental-health-tips.html ).


Arthritis or Shoulder Problems

The AARP article points out that arthritis or shoulder problems can make regular brushing and flossing difficult, leading to oral health problems. “At Ashraf Dentistry, we suggest patients with such physical difficulties to use electric toothbrushes and floss holders. They can make oral hygiene routine more manageable. Moreover, regular cleanings and fillings at our Toronto dental clinic can prevent the buildup of plaque and tartar, maintaining good oral health.”

Bleeding Gums

Bleeding gums, as per the article, is a sign of plaque buildup and inflammation and could potentially indicate an underlying health condition like heart disease or Alzheimer’s. “Gum disease can lead to severe complications if not addressed,” comments Ashraf Dentistry. “We offer personalized gum disease treatment at our clinic. A good oral hygiene routine includes regular brushing and flossing along with professional cleanings, which can significantly reduce gum bleeding. Additionally, dietary changes, like reducing sugar intake and including vitamin C-rich foods, can strengthen gums.”

Receding Gums

The AARP report discusses that receding gums are caused by rough brushing. This can expose the tooth’s root, causing inflammation and sensitivity. Ashraf Dentistry shares, “Receding gums can be a result of aggressive brushing or gum disease. Gentle brushing with a soft-bristled toothbrush and our specialized gum disease treatment can help address this problem. Cosmetic dentistry procedures like gum grafting can also improve not only the appearance but also the health of your gums.”

The Return of Cavities

Cavities can return, as emphasized by the AARP article. Ashraf Dentistry advises, “Frequent cleanings and fillings are crucial to prevent the return of cavities. We at Ashraf Dentistry also recommend using fluoride toothpaste and rinses. Reducing sugary foods and drinks also plays a significant role in preventing cavities.”

A New “Sweet Tooth”

The article states that we lose a percentage of our taste buds which can trigger a new “sweet tooth.” “Certain medications can alter taste as well, leading to a craving for sweets, increasing the risk of tooth decay,” says Ashraf Dentistry. ” Any new symptom or changes should be discussed with your dentist and family physician. Regular cleanings, fillings, and a balanced diet can mitigate these risks. If a medication is causing problems, we recommend discussing alternatives with your healthcare provider. If you are looking for more satiating foods, dig into some healthy recipes and have alternative snacks on hand.”

Dry Mouth

Dry mouth can lead to oral health issues, as per the AARP. Ashraf Dentistry highlights, “Dry mouth can increase the risk of tooth decay and gum disease. Hydrating regularly, chewing sugar-free gum, and using mouth moisturizers can help. In our Toronto dentistry clinic, we also provide professional treatments for dry mouth.”

Bad Breath

Bad breath can impact self-esteem and how you interact with others. Additionally, it may indicate oral health problems. The article suggests using a tongue scraper! Ashraf Dentistry asserts, “Regular professional cleanings can keep bad breath at bay. Brushing, flossing, and using a mouthwash daily are also essential. If bad breath persists, it’s worth seeking advice as it could be a symptom of gum disease or other oral health issues.”


In conclusion, maintaining oral health is crucial to overall well-being. Combining good oral hygiene practices at home with regular check-ups, cleanings, fillings, and necessary treatments at a trusted dental clinic like Ashraf Dentistry can help address common dental and oral health issues effectively.


Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
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