Home Blog Seasonal Spring Foods for Your Oral Health

Seasonal Spring Foods for Your Oral Health

April 09, 2023
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Spring is a time of renewal as well as rejuvenation. Embrace the season by focusing on foods that promote oral health.

This article will explore the top in-season spring foods that are good for your teeth, gums, and breath. From leafy greens to edible flowers and fresh herbs, we’ll break down the nutritional benefits of each food and provide tips on how to incorporate them into your diet.

Let’s begin.


Edible flowers and fresh herbs

Edible flowers and fresh herbs are a celebration for the eyes and taste buds. They can provide numerous benefits for our dental hygiene.


Mint has antibacterial properties that freshen breath and is rich in calcium, making it great for adding to salads or making a homemade mouthwash.


Chlorophyll in parsley helps freshen breath, and its richness in vitamins A and C strengthens gums. Use it as a garnish, or add it to soups and stews.


Rosemary contains antibacterial and anti-inflammatory properties, which prevent gum disease and protect against cell damage. Use it in roasted meats or marinades.


With essential oils that fight bacteria, sage helps prevent gum disease and bad breath; its richness in vitamin K makes it an excellent addition to pasta dishes and roasted vegetables.


Rich in calcium and vitamin C, Moringa strengthens teeth and gums and prevents inflammation. It is perfect for adding to smoothies or salads.


Hibiscus is rich in vitamin C, has anti-inflammatory properties, and prevents gum disease. It’s ideal for making tea or adding to salads or cocktails.


Caraway has antibacterial essential oils and is rich in calcium for healthy teeth and bones. Use it to flavour bread, soups, or stews.


The sweet syrup made from honeysuckle flowers is an antibacterial and healthy alternative to sweeteners, perfect for adding to tea, cocktails, or desserts.

Nuts and seeds

Nuts and seeds are nutrient-dense foods that promote oral health.


Almonds are rich in calcium, magnesium, and vitamin E, which strengthen teeth and prevent cavities. Add to smoothies or sprinkle on top of salads.

Brazil nuts

Brazil nuts contain selenium, which prevents gum disease and tooth decay. Eat them as a snack or chop them and add them to baked goods.


Rich in omega-3 fatty acids, walnuts can reduce inflammation and prevent periodontitis. Add to oatmeal or salads for a crunchy texture.

Macadamia nuts

Macadamia nuts are high in protein, calcium, and phosphorus, which help build strong teeth and prevent decay. Eat them as a snack or use them in baking.

Leafy greens

Leafy greens are known as the best foods for promoting oral care due to their high nutrient content.


Spinach is rich in calcium, folic acid, and vitamin B, which strengthen teeth and prevent gum disease. Add to smoothies or use as a base for salads.


Kale is packed with antioxidants, which reduce inflammation and protect against periodontitis. Add to soups or use as a base for a nutrient-rich salad.


Lettuce is high in water content, which helps to hydrate the mouth and prevent dry mouth. Use it as a base for salads or as a lettuce wrap for a healthy snack.


Incorporating foods that maintain dental cleaning and oral health can benefit both your smile and overall well-being.

From the calcium-rich almonds to the gum disease-fighting selenium found in Brazil nuts, these foods provide essential vitamins and minerals your entire body needs. By adding hibiscus to your tea or using parsley in your meals, you can also enjoy flavorful, healthy options.

So, go ahead, and give your smile and your body a healthy boost with these delicious options!


Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
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