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Top Ways To Combat Dental Anxiety

July 19, 2023
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Visiting the dentist is a crucial aspect of maintaining good oral health, but for many people, it can be an anxiety-inducing experience. Dental anxiety is a common problem. Did you know that it affects millions of people worldwide? Fortunately, there are several ways to combat dental anxiety and make your next trip to the dentist a more comfortable and pleasant experience. Today’s article will explore the top seven ways to combat dental anxiety. We hope this encourages you to visit your Waterloo dentist regularly for total oral care.


Communication is key

One of the most effective and essential ways to combat dental anxiety is by communicating your fears and concerns with your Waterloo dentist. They are trained professionals with experience dealing with dental anxiety patients. By being open and honest with your dentist about your anxiety, they can implement measures to guarantee your comfort and safety throughout your appointment. Your dentist may also be able to explain the procedure in detail to help you understand what will happen, which can help alleviate any fears you may have.


Deep breathing exercises.

Engaging in deep breathing exercises prior to and during your dental appointment can aid in anxiety reduction and promote a sense of calmness. By keeping focus on your breath, you can slow your heart rate and reduce the physical symptoms of anxiety. Try to take a moment to inhale deeply through your nose. Slowly exhale through your mouth. Repeat this several times before and during your appointment to help manage your anxiety.


Listen to music.

Music can be a great distraction during dental appointments. Many dental offices offer headphones and music to help patients relax during procedures. You can also bring your headphones to listen to music, a movie, or a podcast during your appointment. Listening to calming music or your favorite playlist can help take your mind off the procedure and reduce your anxiety levels.


Practice relaxation techniques.

Relaxation techniques can include meditation and visualization or aromatherapy, which can help reduce anxiety and promote a sense of calm. Visualize a peaceful scene or imagine yourself in a relaxing situation. This calming practice can help take your mind off the procedure and reduce your anxiety levels. You can also try progressive muscle relaxation. This process suggests tensing and relaxing different muscle groups to promote and increase relaxation.


Bring a support person.

Bring a buddy! You may have a friend or family member to accompany you to your dental appointment, which can help reduce your anxiety levels. Having someone there to make you laugh, distract you, or hold your hand during the procedure can make a significant difference. It’s important to let your dentist know in advance that you plan to bring a support person so they can make the necessary accommodations.


Consider sedation dentistry.

For people that experience severe dental anxiety, sedation dentistry may be an option. Sedation dentistry entails the utilization of sedatives to assist in relaxation during the procedure. There are several different types of sedation dentistry; this includes various forms of sedation, such as oral sedation, nitrous oxide ( most commonly known as laughing gas), and intravenous sedation. At Ashraf Dentistry, we provide IV sedation dentistry. This is administered intravenously. You will be aware of your surroundings though you are sedated. Benefits can include fast relief from nervousness, customized dosage, and mild to zero memory of the procedure or dental work. Based on your level of anxiety and the type of procedure you’re having, your dentist will work with you to determine which type of sedation is suitable.


Choose the right dentist.

Choosing the right dentist can make a significant difference in how comfortable you feel during your dental appointments. Look for a Waterloo dentist who specializes in treating patients with dental anxiety. Be sure that the clinic offers a comfortable and relaxing atmosphere which will help you to ease stress and anxiety.


In conclusion, dental anxiety is a common problem that affects many people. However, there are several effective ways to combat dental anxiety and make your next trip to the dentist a more comfortable experience. By communicating your fears and concerns with your dentist, practicing relaxation techniques, and considering sedation dentistry, you can reduce your anxiety levels and ensure a positive dental experience. Remember to choose the right dentist and visit regularly to maintain good oral health. Contact Ashraf Dentistry today for more information on sedation dentistry.


Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
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