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Your Checklist to Keep Your Smile White

March 31, 2023
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A bright, white smile is something that most people aspire to have, but maintaining it can be a challenge. From lifestyle choices to general oral hygiene practices, keeping your smile white is a combination of many factors. This article will provide a comprehensive checklist of how to keep your smile white and bright from the comfort of your own home.


Ask your dentist

One of the essential steps to keeping your smile white is to consult your dentist. Before attempting to use any over-the-counter whitening products, always consult with your dentist first. This is necessary because some individuals may have dental issues that they are unaware of. In such cases, using unprescribed whitening products could cause further sensitivity or add to the problem. Your dentist will advise you on the best course of action for your teeth.

Many home remedies can help whiten your teeth. But these could also lead to enamel damage if not administered properly. So, make your dentist your first contact point before starting anything new with your oral care routine.


Schedule dental cleanings

Regular dental cleanings are a critical aspect of maintaining a white smile. By scheduling a dental cleaning every six months, you are helping to remove surface stains and buildup that could dull your smile. Your dental hygienist will provide you with guidance on how to maintain your oral health and prevent future staining.


Pre-book your professional whitening treatment

Professional teeth whitening treatments can be highly effective for a more dramatic change in your smile. However, booking your appointment in advance and discussing your options with your dentist is important. This helps ensure that you get the best results. You may also want to consider booking a follow-up appointment to maintain your results.


Use teeth whitening oral care products

In addition to regular dental cleanings, a variety of teeth-whitening oral care products are available that can help brighten your smile. From whitening toothpaste and mouthwashes to whitening strips and gels, there are many options to choose from.


Have your oral care essentials

Maintaining your oral hygiene is critical to keeping your smile white and bright. Make sure that you have the essentials on hand, including a toothbrush, floss, mouthwash, and tongue scraper. Use a water flosser and electric toothbrush to make oral care easy and fun! By sticking to a routine, you will help to remove plaque and surface stains that could potentially ruin your smile.


Make an on-the-go oral care kit

For those times when you’re on the go, consider putting together a travel-friendly oral care kit. This can include items like travel-sized toothbrushes, floss, and mouthwash. These readily available items can help you maintain your smile, even when you’re away from home.


By following these simple steps, you can help to maintain a sparkling white smile. From regular dental cleanings and professional whitening treatments to daily oral care routines and on-the-go oral care kits, there are many ways to keep your pearly whites shining! A bright and white smile is a reflection of your overall oral health. So make sure to consult your dentist regularly and take the steps necessary to keep your smile healthy and radiant.

Ready when you are

Lamine Diallo
Lamine Diallo
02:21 15 Jun 22
My family and I have been receiving care from Dr. Ashraf and his amazing team since we first moved to Waterloo in 2002. His assessment skills are spot on, he is gentle and is very skilled at working with anxious\nervous patients. My dental hygienist is Lin who is very knowledgeable, and passionate about her work. She is amazingly gentle yet very,very thorough when it comes to preventative dental care. She is didactic as well, taking the time to teach patients how to use certain equipment as well as addressing gingivitis in pro-active ways. We are in very capable hands.
Trisa Kapetaneas
Trisa Kapetaneas
18:12 01 Jun 22
I have been a patient here for over 2 years now and I've always enjoyed the experience. The staff are professional and have always made me feel comfortable. I recently had a cleaning done by Lynn for the first time and she was amazing! Will continue to visit for my checkups/cleanings.
Aamir Mirza
Aamir Mirza
14:54 03 May 22
Dr. Ashraf and his team is amazing. All work done under one umbrella for entire family. We all are very happy to be under the care for the last 20 plus years. Lin, dental hygienist is remarkable professional. She knows her job so well that I look forward to my cleaning every time I'm scheduled. Thank you Lin for your amazing work for my entire family!
Alena Delena
Alena Delena
14:50 02 May 22
My family loves Dr Ashraf. We've been through many dentists in many cities and he's by far our favourite one. He's always thorough and professional. His referrals are also of equal high caliber. I went to him for a root canal and a crown. I had many concerns and he addressed them all personally. He even went so far as to redo a root canal for me. Recommend.
Nicole Wood
Nicole Wood
15:31 28 Apr 22
I found Ashraf Dentistry a year ago and I absolutely love their dental clinic. Everyone is very kind and thorough. Lin is the best dental hygienist I've ever had! She takes the time to ensure I receive the care I need. Both dentists I've seen have also been very kind and wonderful at making me feel like my teeth are being taken care of. Highly recommend!
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